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Florence Seabright @fseabright's profile photo/

Florence Seabright @fseabright


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LAUNCHING πŸ™Œ// So excited to launch my new website - πŸ’ƒβœŒοΈοΈ Please go and take a look and if you know anyone interested in Personal Training please tag or share and encourage them to get in touch at πŸ’• It's not too late to sign up to my January special offer so get browsing and booking!! πŸ’ͺ Hope you all like it 😘 #fitbyfloΒ  #personaltrainingΒ  #websiteΒ  #launchingΒ 


CELEBRATORY SELFIE πŸ’// So excited to have started instructing @moveyourframe as of today πŸ‘βœŒοΈοΈ Had the best time this morning teaching my first classes in Victoria πŸ‘ŒπŸ‘Š...Celebratory selfie could not be avoided πŸ™ˆ Come down to FRAME and join in class if you fancy a fun January challenge πŸ’ͺ I'll be teaching: Fridays in Shoreditch - 7.15am Barre - 8.30am Lift Sundays in Victoria - 9.45am Lift - 10.30am BoxFit - 12.15pm Lift #celebratoryselfieΒ  #moveyourframeΒ  #instructorΒ  #sundaysneedcoffeeΒ 


FULL OUT FRIDAY// First I8 training session back after Christmas πŸ‘Š So great to get back to Infinity 8 Fitness sessions and see everyone smashing it and going at it hard πŸ’ͺ✌️️ Killed it guys πŸ‘Œβ€οΈ #infinity8fitnessΒ  #fitbyfloΒ  #RepostΒ  @brendonhansford with @repostapp ・・・ First @infinity8dance rehearsal back of he new year! And of course I have some new ideas and choreo to drop! BRENDON HANSFORD - Choreographer, Creative and Movement Director. #BHchoreoΒ  #infinity8danceΒ  #IAmLimitlessΒ  #choreographerΒ  #NewYearNoChangeΒ 

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HIIT FULL BODY BLASTER πŸ’ͺ// Not sure about you, but I'm still trying to work off all those holiday treats πŸ™ˆ Give this HIIT Full Body Blaster a go... it takes just 15 minutes, will burn fat and target all areas of your body πŸ‘Œ 40 secs full out work, 20 secs rest per exercise, and complete the circuit 3 times πŸ’ͺπŸ‘Š Tag your January workout buddy and get motivating each other πŸ‘‡πŸ‘― Fit by Flo | email info@fitbyflo for personal training enquiries...don't miss out on the January deals πŸ‘ŒβœŒοΈοΈ #fitbyfloΒ  #fullbodyblasterΒ  #hiitworkoutΒ  #januaryworkoutΒ 


FIT BY FLO JANUARY PACKAGES πŸ’ͺ// It's January. Time to jump to it and break in all those new fitness clothes you got for Christmas πŸ˜πŸ‘Š New Year's Package - Basic Package including 1 free consultation and 1 free PT session when you commit to 10 sessions - BOOK BEFORE 15th JAN FOR AN EXTRA FREE SESSION πŸ‘ŒβœŒοΈοΈ Workout Buddy - want to train with a friend? Add Β£10 per session to any package to workout as a pair πŸ‘―πŸ’ͺ Email for enquiries on packages and pricing - don't forget to get in before 15th Jan for extra discounts! πŸ‘† Please share or tag anyone you know might be interested 😘 πŸ“Έ @infinity8dance photography and Danilo Moroni Let's smash 2017 πŸ‘Š #fitbyfloΒ  #personaltrainingΒ  #januarypackagesΒ  #discountsΒ  #londonbasedptΒ 


BYE 2016 πŸ‘‹// "For all that has been - Thanks! To all that will be - Yes!" πŸ’• 2016, you've been a blast πŸ’₯ I've had such a great year, with some of the best friends a girl could ask for and lots of new exciting opportunities... and even more to come in 2017! Watch this space πŸ˜β—ΎοΈβœŒοΈοΈ I hope everyone has an amazing evening seeing in the New Year... Bring on 2017 πŸŽ‰πŸ’ͺπŸ’₯ Now for brekkie, a morning on the slopes and family celebrations tonight β›·πŸŽ‰ #bye2016Β  #newyearseveΒ  #bringon2017Β  #breakfastgoalsΒ  #fitbyfloΒ 


POST-CHRISTMAS BUTT BUSTER// If, like me, you have been indulging in all the sweet treats Christmas has to offer then give this Butt Buster a go πŸ™ˆπŸ‘Œ 40 secs work, 20 secs rest for each exercise and try and complete the circuit 3-5 times ✌️️ Tag your workout buddy and get busting πŸ‘†πŸ‘πŸ’ͺ Fit By Flo | email for information on PT packages for the New Year πŸ‘Š #buttbusterΒ  #bootyblasterΒ  #fitbyfloΒ  #postchristmasworkoutΒ 

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