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🚩Kënaqësia e aktivitetit fizik ⁉️ Kënaqësia dhe zbavitja është një nga objektivat kryesore të Elbody Center. Nëse gjatë kryerjes së ushtrimeve fizike personi nuk do të gjente asnjë lloj kënaqësie por vetëm mërzi dhe lodhje, atëherë mundësia për ta lënë cfarëdo aktiviteti sportiv është shumë e madhe. Gjithashtu nëse ushtrimet fizike nuk kryhen në mënyrë sistematike dhe të vazhdueshme do të përballemi me mungesë të efekteve. Prandaj është e nevojshme që të kryhen të paktën tre herë në javë nga 15-20 minuta ushtrime intensive dhe kjo të vazhdojë për të paktën 6 javë në mënyrë që të vërehen shenja të përmirësimit të rezistencës tek forca muskulore. Seancat e para mund të japin vetëm disa dhimbje te lehta muskulare qe provojnë efektshmërinë e stërvitjes, por pasi ushtrimet të jenë bërë zakon do të jetë vetë trupi që do të kërkojë kryerjen e tyre. Kjo edhe në rastet kur ju harroni apo përtoni që t’i kryeni❗️ #today  @ #elbody  #center  #vasilshanto  #fit  #well  #perfect  #body  #now  1-🚩Vasil Shanto, Rr. Sulejman Delvina Nr.57, perkrah Diplomat I. Tel: 042210080 Cel: 0672210080 2- 🚩Rruga "Ibrahim Rugova", ish-Bllok, prane Sky Tower, Tirane, Albania. Cel. 0672210081 3- 🚩Bulevardi Jakov Xoxa, tek Globi, FIER, Albania. Cel. 0672210082 Fcb: El-body Insta: elbody_center Web: www.el-body.com Jeni te mirepritur!

6:57pm 01/19/2017 0

@Regrann from @vivomodica - Il chiostro - - - - - - - - - Grazie a @andreaassenza87 per aver condiviso con noi questo scatto , visitate la sua galleria - - - - - - - - - - - - - - Taggate le vostre foto di Modica e provincia con l'hashtag #vivomodica  - GRADITO IL REPOST - - - - - - - - - - - - - #chiostro  #cloister  #alleys  #barocco  #baroque  #street  #igerssicilia  #travelgram  #history  #KINGS_SICILIA  #ilovescicli  #sciclidigitale  #vivomodica  #modica  #sicilia  #sicily  #vivosicilia  #sicily_tricolors  #place  #oldtown  #volgo_sicilia  #architecture  #unesco  #architecturelovers  #architettura  #travel  #bow  #well  #instatravel  #photography 

6:54pm 01/19/2017 1

#yummy  My vegan foods are the best! Yogi #Yoga  Mom Today is special because I was a vegetarian for 12 years and TODAY makes my 17th day as a Vegan which is the 17th day of the month in 2017! Little milestones matters too! 🌱✨🌱Plant your seeds, water them and they will GROW! 💚 I'm eating only once a day {Vegan Foods} so I make it worthwhile! My Thursday 1/17/17, day 17 ... meal Today is special because I was a vegetarian for 12 years and TODAY makes my 17th day as a Vegan which is the 17th day of the month in 2017! Little milestones matters too! 🌱✨🌱Plant your seeds, water them and they will GROW! 💚 I'm eating only once a day {Vegan Foods} so I make it worthwhile! My Thursday 1/17/17, day 17 ... Vegan Meal includes. 1️⃣ Fresh Roman Lettuce 2️⃣ 🥕 Carrots 3️⃣ Broccoli 4️⃣ Blueberries 5️⃣ Beets 6️⃣ Strawberries 🍓 and Sweet Ginger Salad Dressing. And, drinking @tazo Lemon 🍋 Ginger Tea I feel phenomenal! New Year's 2017 challenge.. For me going from a 12 years Vegetarian to Vegan is life changing. #instagram  #healthyfood  #veganfood  #veganfoodshare  #vegetarianrecipes  #happymom  #loveyourself  #eat  #well  #fitness  #instagram  #fitnessmotivation  Shontell's Yoga 4U #cancersucks  #cancerawareness  Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher EMAIL at shontellyoga4u@yahoo.com LIKE me on Facebook at Shontell's Yoga4U FOLLOW me on Twitter, Pinterest and Instagram @ShontellYoga4U #bocaraton  #yogalifestyle4u  #miami  #southbeachmiami  #sweethomechicago  #yogalifestyle  #yogaeverydamnday  #yogacommunity  #yogaeverywhere  🌊 Beach Living 🌊⛱🌈🌴👙. 1️⃣ Fresh Roman Lettuce 2️⃣ 🥕 Carrots 3️⃣ Broccoli 4️⃣ Blueberries 5️⃣ Beets 6️⃣ Strawberries And, drinking @tazo Lemon 🍋 Ginger Tea I feel phenomenal! Happy Life...one-VEGAN-meal-per day New Year's 2017 challenge.. For me going from a 12 years Vegetarian to Vegan is life changing. #instagram  #healthyfood  #veganfood  #veganfoodshare  #vegetarianrecipes  #happymom  #loveyourself  #eat  #well  #fitness  #fitnessmotivation  Shontell's Yoga 4U #cancersucks  #cancerawareness  Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certi

6:53pm 01/19/2017 0
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Paid #homage  to Martyrs of #jallianwalabagh  massacre also known as #amritsarmassacre  #amritsar  took place in 1919 when a crowd of nonviolent protestors #baisakhi  #newyear  of #punjab  gathered to celebrate New Year and harvest. They were not aware of martial law imposed by #britishraj  #britishrule  in #india  As a result #britishindianarmy  under the command of #coloneldyer  mercilessly fired upon the gathering This is the spot where #martyrs  were fired #history  of #india  and this led to #noncooperationmovement  for India's independence #wanderlust  #wanderlusting  #wanderluster  #travelbloggers  #travelgrams  #travelgrammers  #travelblogs  #travel  #instatravels  #boho  #travelogues  #insta  #instagood  #instamood  The #well  where the #martyrs  rushed for water after getting fired

6:47pm 01/19/2017 0

Remember this travesty? I do. New Year's Eve 2015. We were both emo and still had baby fat and read My Immortal and sang Famous Last Words right before midnight. We watched a random anime, might have been Deathnote, I have no idea. Then I was like, "hey, I got a selfie stick for Christmas" and you were like, "fuck yeah, GET IT", so we played with it and took a lot of shitty pictures. Was it even possible for us to get anymore extra than we were back then? I got to ring in 2016 with one of the best friends I've ever had. I'm glad that your birthday falls on a Thursday, so that I have a really good reason to post a sappy memory with my favorite loser. Lucinda Joyce Briggs. I have known you for almost 4 years. There have been times we've loved each other(like we do now), and there have been times you were my mortal enemy. In eighth grade, we fan-girled over Andy Biersack and Kellin Quinn. There was that summer we stayed up every night until a quarter to 5 am every morning role playing 5SOS(okay, the twin thing I seriously apologize that you and Michael had to deal with that, and I'm sorry I killed Ashton at the Battle of Hogwarts, BUT YOU CALLED HIM DADDY). Then there was that year we didn't speak AT ALL. Now, we're sorta grown up, and way more mature than I thought we'd ever be, and you're a bitch, and you're the sweetest, and I love you so much. You mean the world to me. I'm so glad that we're such huge parts of each other's lives. AND TODAY YOURE SIXTEEN WTF I DIDNT THINK YOUD ACTUALLY MAKE IT CONGRATS MAN!!! Happy 16th birthday, babe! 😘😍❤️🎁🎉🎈🎊 #throwbackthursday  #happysixteenth  #happybirthday  #tbt  #myfavoriteperson  #well  #atleastoneofthem  #memories  #someofmyfavoritepictures  #also  #ihavelikenopicturesofus  #sothisiswhatyouget  #ilytho 

6:37pm 01/19/2017 0
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This botanical body formula corpa-nutritive is a pure mixture of nourishing and anti-aging oils replacing advantageously body lotions. This #luxurious  #bodyoil  #inspires  #vitality  and #well -being. What are you putting on your body? Make sure it's the best oil. Ditch the lotions... They cause more harm than good. @jemaesthetics we do it proper, always. #treatyourself 

6:21pm 01/19/2017 2

เขาพยายามกลบฝังเราให้จมลงดิน โดยไม่รู้เลยว่าเราคือเมล็ดพันธ์ -MAXICAN PROVER- #Category  #Epigram  #Witticism  #Wisecrack  #CelebratedRemark  #Well  #Good  #Word  #Like  #Love  #Story  #Saying  #Translation  #Translator  #Translated  #Human  #Boys  #Girls  #Woman  #Man  #Everyone  #life  #daily  #น ่ารู้ #คำคม  #วล ี #ประโยคเด ็ด #คำคมแปล  #ภาษาไทย  #ภาษาอ ังกฤษ

6:13pm 01/19/2017 0
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Today is special because I was a vegetarian for 12 years and TODAY makes my 17th day as a Vegan which is the 17th day of the month in 2017! Little milestones matters too! 🌱✨🌱Plant your seeds, water them and they will GROW! 💚 I'm eating only once a day {Vegan Foods} so I make it worthwhile! My Thursday 1/17/17, day 17 ... meal Today is special because I was a vegetarian for 12 years and TODAY makes my 17th day as a Vegan which is the 17th day of the month in 2017! Little milestones matters too! 🌱✨🌱Plant your seeds, water them and they will GROW! 💚 I'm eating only once a day {Vegan Foods} so I make it worthwhile! My Thursday 1/17/17, day 17 ... Vegan Meal includes. 1️⃣ Fresh Roman Lettuce 2️⃣ 🥕 Carrots 3️⃣ Broccoli 4️⃣ Blueberries 5️⃣ Beets 6️⃣ Strawberries 🍓 and Sweet Ginger Salad Dressing. And, drinking @tazo Lemon 🍋 Ginger Tea I feel phenomenal! New Year's 2017 challenge.. For me going from a 12 years Vegetarian to Vegan is life changing. #instagram  #healthyfood  #veganfood  #veganfoodshare  #vegetarianrecipes  #happymom  #loveyourself  #eat  #well  #fitness  #instagram  #fitnessmotivation  Shontell's Yoga 4U #cancersucks  #cancerawareness  Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher EMAIL at shontellyoga4u@yahoo.com LIKE me on Facebook at Shontell's Yoga4U FOLLOW me on Twitter, Pinterest and Instagram @ShontellYoga4U #bocaraton  #yogalifestyle4u  #miami  #southbeachmiami  #sweethomechicago  #yogalifestyle  #yogaeverydamnday  #yogacommunity  #yogaeverywhere  🌊 Beach Living 🌊⛱🌈🌴👙. 1️⃣ Fresh Roman Lettuce 2️⃣ 🥕 Carrots 3️⃣ Broccoli 4️⃣ Blueberries 5️⃣ Beets 6️⃣ Strawberries And, drinking @tazo Lemon 🍋 Ginger Tea I feel phenomenal! Happy Life...one-VEGAN-meal-per day New Year's 2017 challenge.. For me going from a 12 years Vegetarian to Vegan is life changing. #instagram  #healthyfood  #veganfood  #veganfoodshare  #vegetarianrecipes  #happymom  #loveyourself  #eat  #well  #fitness  #fitnessmotivation  Shontell's Yoga 4U #cancersucks  #cancerawareness  Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher

5:46pm 01/19/2017 4
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Do #cardio  ! I am starting to realize how important cardio really is for so many things! Endurance, nutrient partitioning, calorie expenditure, body #recomposition , and of course overall #health  and #well -being. I have been doing 30 mins of moderate intensity steady-state cardio on an incline treadmill after my workouts. I have kept my calories the same but am finally starting to notice the fat loss beginning again. I just need to make myself do a few sessions of #HIIT  a week, and I think I'll be able to drop a few more % bodyfat without having to drop my calories!

5:39pm 01/19/2017 1
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😳😳😳😳😩😩😩🤔🤔🤔🤔 #Well 

5:30pm 01/19/2017 0

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