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#teamnxtlvl Instagram Medias

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HEY NOW; a PR! 5x5 then amrap x 11 (all paused)😎Sorry for the swears and middle fingers 💅🏻 ___________________________________________ ••thought my bench was going to be awful bc 1)couldn't sleep bc can't breathe bc sick 2)can't wear wrist wraps because of new tattoo 3) still not used to flat foot 4) this was 1130pm after squat AMRAP. Not too bad.😛💩thank you @kylepigney for the intense motivation (plus spot plus programming), I would've been a goner without it! 😊

6:36pm 01/15/2017 4
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BEFORE any of you instagram form expert keyboard warriors comment about my form breakdown at the end-I KNOW. I'm aware. ________________________________________ Watch til the end to see how dramatic I am 😒 💀Fatigued (plus sickness) AMRAP after a ton of reps. Coach said "don't expect any PRs you'll be pretty worn out from the added volume this week". BUT HA! I did PR!💪🎉225x10!!! @kylepigney w the background motivation

7:06pm 01/13/2017 16
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"Don't go that deep" @kylepigney says 😅So many squats last night. Video of my paused squats. I did them all beltless! I should have super ripped abs now right?

4:30pm 01/10/2017 16

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