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#squadgoals Instagram Medias

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Yass #squadgoals  and good job ladies we killed it.competition dance you guys are so lit 🔥🔥🔥💦💦💦

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So today I had a knowledge bomb dropped on me. I owe a massive thanks to @cookjgl. Thank you very much! Despite trying, I couldn't stay tight in the squat and I keep folding forward. Turns out I wasn't using my lats enough nor was I even using my belt enough. Today was practising this which is going to take me a long time to break bad habits. Every single time I train at Xconditioning I learn something new which will take me to my long term goal of a 2038+ total. #xconditioning  #squadgoals  #powerlifting  #mysquatsucksbutnotforlong 

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Loved our rainy afternoon watercolor sess with Annie and her bridal party in uptown Charlotte. These girls rocked some watercolor 101 greenery + florals - 🙌 to Margo for this beautiful composition. Give us a shout if you'd like to plan a private watercolor class for you and your squad!

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