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#personaltraining Instagram Medias

I always have this meal when I'm running low on calories for the day. Of the quickest, tastiest, most satiating 325cal meals.. plus you prep a couple: Brown 1lb 99% lean turkey burger and add 1 jar sauce (I used Trader Joe's organic sauce w mushrooms). Simmer for ~5min and split into 3 equal-size servings. Sauté 2 spiraled zucchinis in a dry skillet until tender, ~6min, and top w one serving meat sauce and 1 Tbsp of grated cheese👌🏼 325cal: 42g P, 31g C, 3g F

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[Movement of the day] Lying flutter kicks: Nice little abdominal movement to get the core nice and warmed up! Lying on your back with both legs extended out in front of you and toes pointed towards the roof, elevate both feet off of the ground by about 4-6 inches. Once you have been able to establish a controlled posture, begin to gently alternate kicking each foot up and down as if you were swimming in a backstroke. No need to take the leg high here as if we were doing leg lifts. Just keep swimming! Repeat for sets of 45-60 seconds. #movementoftheday  #abs  #abdominal  #core  #flutterkicks  #Aware  #GetAware  #BeAware  #IAmAware  #personaltrainer  #personaltraining  #onlinetraining  #onlinetrainer  #fitness  #gains  #gainspost  #fitfam  #cleaneating  #mealprep  #weightloss  #progress  #hardwork  #hardworkpaysoff  #fitnessaddict 

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**It's a good feeling to have others notice the #work  I have been putting in** Text from a gym bro! I have been busting my ass in the #gym . I started off at 267 in August. My goal is 300 by March 1 (without getting too fat lol) I am almost there. I'll be happy to stop #bulking  and start #cutting  My overall goal is to get to 300 and then drop to 250 and have a #leaner  #physique  Pics coming soon and I will be documenting my journey from 300 to 250 #beastmode  #gymlife  #fitness  #goals  #workethic  #setgoalsanddestroythem  #menthatlift  #training  #personaltraining  #pushweight  #nolimitations 

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Sunday Mornings consist of Coffee and preparing for the week ahead! 😊❤ What are YOUR goals this week??

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S/O to @eshan_datruth for stopping by today to work with @specialjae1. Such amazing kids...ages 4 & 8...👍 ➖➖➖➖➖➖➖➖➖ #ridiculouslyfitt  #gainz  #veins  #shredded  #newgym  #vascular  #getfit  #phillygyms  #personaltraining  # #trainerdee  #tmfd  #to  #boxingfitnesscamp  #weightloss  #fatloss  #entrepreneur  #gymrat  #fitkids  #fitgirls  #fitboys  #ridiculouslyfittcamp  #meathead  #boxingfitness  #bounceclass  #boxingfitnesscamp4kids  #ridiculousyfitt2 

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SELF MADE VEGGIE BURGER | Meine Liebe zu Burgern ist unbeschreiblich! Burger essen zählt definitiv zu meinen Hobbys 👌🏼 Heute habe ich das Fleisch durch einen Kidneybohnen-Rote Beete Patty ersetzt. Inspiriert von @attila_hildmann 🙌🏼 Ich hätte nicht gedacht, dass ich das mal sage, aber Burger gehen definitiv auch ohne Fleisch! Dazu Süße Pommes und selbstgemachte Kräutercreme👌🏼Das eigene Rezept zum Ausprobieren gibt's bald auf meiner Homepage! #soulfitter  #selfmade  #selfmadeburger  #veggie  #veggiepatty  #burger  #burgerlove  #tasty  #delicious  #healthyfood  #healthyrecipes  #soulfood  #foodforhappiness  #feedyoursoul  #personaltraining  #fitnesscoach  #nutritioncoach  #cologne  #köln 

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La vita non è aspettare che passi la tempesta...ma è imparare a ballare sotto la pioggia

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Been trying some new variations of the Bulgarian squats @strongcamps prescribed for me. Been using dumbbells, tried a plate today. 3 second home at the bottom, 3 reps, 2 second hold, 2 reps, etc. Good burn!! - #golf  #golfaz  #golfer  #golfers  #golffit  #golfperformance  #golfporn  #golfpro  #azgolf  #scottsdale  #scottsdalegolf  #phoenixgolf  #arizonagolf  #Mytpi  @mytpi #tpigolf  #tpiworkout  #tpitraining  #tpiexercise  #pga  #lpga  #pfs  #symetratour  #webdotcomtour  #personaltraining  #golffitness 

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Self Made Academy 😎💯 #Repost  What an amazing group of Entrepreneurs! #SelfMadeAcademy  course on Marketing, Social Media, and Presentation. Week 2 done and now we evaluate, practice and act on what was presented. Proud of these group of Personal Trainers and cannot wait to see what we do as a Family ... the Self Made Movement! Much thanks to @dean_romero_smtf and @charlene521 for keeping us prepared and ready. Family! Knowledge is an important component of success in any field. To accomplish anything worthwhile often requires years of study. But knowledge alone is not power; it becomes powerful only when it is applied through positive action. VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE 

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Vinyasa Yoga had a great turn out for our first ever class! 🙏🏻 Thank you who got out of bed on Sunday morning to come practice ✌🏻️💛☀️ Next practice is in 2 weeks on the 5th of February.

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Recently liked training 最近好きな種目の一つ。 Vertical leg press バーティカルレッグプレス 137.5kg×10rep×3set #Earlymorningtraining  am6.30〜 早朝トレーニング am6.30〜 Today with Miyake 今日は三宅くんと一緒に! 三宅くんはam7〜 day22 #Bodyreform &renovation #trainingpeco  #peco =#PEaceOfMind  #peco =#COmfortable  #personaltraining  #FitnessTherapist  #training #bodymake  #conditioning  #hardworkout  #AthleticRehabilitation  #Operation =#Medicaltreatment  #WorkShop  #StudioLesson #Zumba  #instructor #Allsports  #Fitness #Fitnesscoordination  #Fukuokacity  #IamWeakinEnglish  #IcanNotReply 

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#Repost  @chuppachups1031 with @repostapp ・・・ This is Leandro Carvalho @leandrofitness, the best trainer in earth, entertainer, sweet and beautiful soul wiz lots of energy and enthusiasm ! That is why I love him so much! Check him out! U will love him❤my 200% guarantee✨リアンドロ大好き!#beachbody  #leandrocarvalho  #leandrofitness  #fitnessmotivation  #fitnessgoals  #fitness  #health  #beauty  #👍 #❤️ #personaltrainer #personaltraining  #gym  #saturday  #フィットネス  #ダイエット  #健康  #美  #パーソナルトレーナー  #美尻トレーニング  #フォローミー  #いいね  #いいねください #lovehimsomuch #loveofmylife 

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I am hitting the #pause  button today. It's been a jam packed weekend and weekend and it's nice to just sit and chill. Hope you get some off time today ✌🏿#sunday 

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*Child Friendly Boxing (Murchison) **Child Friendly Everfit Workout ***Child Friendly Boxing (Shepparton) Exercising is always more fun when you have someone else to join you 👭👫👬! This week's theme is PARTNER EXERCISES so let's get competitive 💪🏽! TAG someone you would like to join you, all fitness levels welcome, male & female ✌🏽️ Text, email or DM to book your spot 📞0438041538 💻everfitbylouise@live.com http://www.everfitbylouise.com.au

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Double Tap if you stay on that health and fitness grind day in and day out 💪🍎

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118-Não é uma comparação,simplesmente gosto muito particularmente de Amália Rodrigues,A Rainha do Fado Forever;e da fadista contemporânea,e que realmente é o ' Fado Novo ' há 25 anos,que se chama Misia,escutem ela ,certeza de que vão gostar....beijos Eddy #striper  #stripper  #edddyferreroficial  #gogodancer  #gogoboy  #gym  #personaltraining  #personaltrainer  #gp  #filosofia  #hardcandy  #rebelheart  #rebelhearttour  @amaliarodriguesofficial @gloriadelourdesfado @khatesantorini @pedrocastanhedobessa @miranda_marcio_ @bhcome8 @eddyferreroficial @omarstriperescortboy

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THHIISSSS. 👏👏👏 I have had heaps of direct messages these last few days asking about stalls. Most of the time these people haven't even been on a stall just only losing very little compared to their usual larger losses. A LOSS IS A LOSS. Don't be so hard on yourself. You are doing amazing. #gastricsleevecommunity  #vsgaustralia  #vsgfam  #exercise  #workout  #fat2fit  #wlscrew  #vsgaus  #vsg  #80kgsdown  #progress  #wlsjourney  #losingweight  #healthyliving  #transformation  #vsgsupport  #wlssisters  #sleevedlife  #highproteinlowcarb  #wls  #personaltraining  #healthyeating  #wlsstories  #weightlosstransformation 

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#SuperAwesomeSaturday  was back tonight with more people....more intensity....more newcomers ...more crying ....more sweating 🎉💦💦💦💦 Super double of Pure ooooooft Pump 🏋🏻🔥 and Crazy Carl😜 Cycle 🚵🏻‍♀️💦💦 to improve your fitness and get you leaner Thanks to everyone who came 👊 You smashed it 🍑🔨 #HardcoreMonday  the double trouble is back ❤️❤️ #LeanMean2k17  💪

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Necesitas Entrenamiento Personal ... Y lo sabes! #sientetefenomeno  PRUEBA UNA SESIÓN DE ENTRENAMIENTO GRATUITO PINCHA LINK ➡http://centrofenomeno.es/entrenamiento-personal-gratis #entrenamiento  #entrenamientopersonal  #entrenadorpersonal  #entrenador  #personaltraining  #personaltrainer  #bienestar  #salud  #calidaddevida  #gym  #fit  #fitness  #sigueme 👈 #gym  #fit  #fitness  #siguenos ✔✔#españa 🇪🇸 #ejercicio  #instagram  #instamood  #instalove ❤

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Ich freue mich, dass du auf meinem Profil gelandet bist. Mit meinen Fotos möchte ich dich inspirieren, ein fiteres, gesünderes und glücklicheres Leben zu führen. Mit 'fit' und 'gesund' meine ich nicht nur deinen Körper, sondern auch dein Inneres. Dein Herz, dein Bauchgefühl, deine Intuition, deine Seele. In den letzten 6 Jahren habe ich als Personal Fitness Trainerin viel gelernt und immer wieder beobachtet, dass unsere Emotionen das ganze Leben bestimmen. Die Gesundheit deines Geistes, deine Zufriedenheit und deine Vorstellung von Glück ist mindestens genau so wichtig, wie deine äußere, körperliche Fitness. Ich möchte dich mit positiven Gedanken, gutem Essen und vor allem intensiven Workouts inspirieren, jeden Tag das Beste aus dir rauszuholen. #soulfitter  #personaltraining  #personaltrainer  #workouts  #training  #cologne  #köln  #feedyoursoul  #worklifebalance  #happiness  #listentoyourbody 

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After Fridays Nights Burn Edge Strong Team Training Class!!! Everyone of these champions pushed incredibly hard and BURNED a ton of calories 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . #GENERATINGGREATNESS  #PERSONALTRAINING  #PERSONALTRAINER  #COACH  #EDGEFITNESSDANBURY  #EDGEFITNESSCLUBS  #THEBESTISYETTOCOME  #DOTFIT  #GROWSTRONG  #LIFTSOMETHING  #FOCUS  #FITNESSMOTIVATION  #LIFEMOTIVATION  #LIFESTYLE  #HEALTHANDFITNESS  #TEAMWORK  #WEIGHTLOSS  #MUSCLEGAINS  #EDGESTRONG 

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For just 10¢ a day, you can get this carb depleted Bodybuilder some rice. Lol #tb  to 3 days out from Fitness America. • • • 🏋🏻TRAINING: JordinRamirezTraining@gmail.com 📩BUSINESS/PROMO: perFIcTlifestyle@gmail.com 🍕SHOP: perFIcTlifestyle.com YouTube: Link in bio ✔️FOLLOW: @perFIcTlifestyle @perFIcTseasonings @perFIcTapparel @perFIcTtraining • • • • • #teamperFIcT  #teamperFIcTTV  #perFIcTlifestyle  #perFIcTseasonings  #perFIcTapparel  #perFIcT  #LVAC  #CAC  #LasVegasathleticclub  #cityathleticclub  #eosfitnesslasvegas  #personaltraining  #trainer  #bodybuilding  #physique  #legday  #chestday  #backday  #armday  #shoulderday  #strong  #fitness  #vegasfitness  #gymlife  #workout  #lasvegaspersonaltrainer  #wod  #nutrition  #lasvegas 

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Hey Guys! I have a chance at winning $10,000! All you you have to do is click this link - http://cp.burntoearnshow.com/Free/Auth, log on using Facebook, twitter, IG, or Google and you'll begin to see "before and after photos" for all @burntoearnshow season 2 participants. My photos are above so when you see me vote for me!!! . . Shout out to my trainers @acebillions_fit @mr.stealyopounds @meremere_1 & @tizzyfit_ of @official_ace_fitness for making such an amazing transformation happen in just 4 short weeks! Love you guys! 😘 . . #ctfletcher  #personaltraining  #workout  #fit  #health  #fitness  #goals  #transformation  #transform  #focused  #grind  #hustle  #vote  #contest  #burntoearnshow  #acefitness  #lasvegas  #detroit 

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Tag A Friend👉 *Sign up now!* For your very own Personal Trainer @corefitnesstnt GET STARTED NOW!💪 #Trinidad &Tobago #athlete2017  #picoftheday 📷 #aesthetics  #musclegrow  #corefitnesstnt  #instafollowme  #instafit  #instalike 👍 #grouptraining  #bodybuildingmotivation  #lifestyle  #dedication  #gymaddicts  #fitfam  #instabodybuilding  #personaltraining  #getgains  #shredz_nation_  #bodytransformation  #followfortips  🔴Follow @corefitnesstnt for effective training videos, fitness advice, tips and motivation. ✔For Personal Training /Coaching ✔Consulting/ Diet Plans ⭕For Appointment/ more info *email: cfitnt@gmail.com* /DM me.- Like and Subscribe Facebook page- Core Fitness TNT

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Check out Mondays workout and take a look around the F45 Bankstown studio. We have one of the biggest studios, kids area and also bathroom facilities. Come Join our family and be part of our next "8 WEEK CHALLENGE" starting 6th February 2017. Collect your 7 Day free trial now by heading to:-www.f45training.com.au/bankstown

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Evening all! Semi poverty bench up first. Went 3/3 and to be honest 145 was all I was getting today 147.5 would have been an epic grinder for sure. Deadlifts coming soon! #boyneside  #binch  #deadliftarms  #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #raw  #squat  #bench  #deadlift  #ipo  #strengthshop  #dailytraining  #motivation  #flyefit  #dublin  #flyefitdundrum  #lifting  #flyefitranelagh  #personaltrainer  #personaltraining  #hybrid  #athlete  #barbell 

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🔎#BPHiT  Spotlight🔍 ——————————— Special shoutout to Brittany "@brittany_presley" Presley. Recently, she made the decision to put her #phitness , health and wellness first. She is excited about getting in the best shape of her life. 📌 Welcome to #TeamBPHiT , Brittany! We are excited to assist with your transformation. 📌 #Fitness  #PersonalTraining  #Daytona  #DaytonaBeach  #Volusia  #Ormond  #OrmondBeach  #CentralFlorida  #CrossFit  #Fitspro  #1stPhorm  #Workout  #Exercise  #Health  #FitFam  #InstaFit  #Deland  #OnlineTraining  #MealPrep  #Florida  #Gym  #GetBodyRight  #NoFatFormedAgainstYouShallProsper  #NYE  #NewYearNewMe  #HappyNewYear  #Challenge 

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Strengthcamp Free for all Saturdays! ...Join me @iron_addict_247 @c.marcorious every Saturday from 2-4p.m!!! ....Come and workout with us! 😀 Your friendly neighborhood personal trainers.😆 @megpellettiere @laniewynette @aa_hughes @arod_xfit @bro_bree @philpesos347 @too.boujee.bebo @waavykm @troynortonart @emmanuelp07 @ewok_1985 #bodybuilding  #body  #training  #personaltraining  #exercise  #outdoorbootcamp  #strengthcamp  #trainer  #yourfriendlypersonaltrainer  #outdoorstrengthcamp   #extremetraining   #fitness  #natural  #fitnessmodel  #fitnessfreaks  #fitnessgoals  #workout  #gym  #studio   #personaltrainer  #fitnessgoals  #bootcamp  #performancetraining  #following  #follow  #like  #instalike #npc  #issa  #ncsf ...

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**Charity drive 🙏🏽 TODAY** WHAT: Fitness & Wellbeing seminar. Q&A, health consultations, squat and postural assessments. COST: FREE. Just bring a charity donation we can donate to either the Red Cross (old clothing etc.) or the Save the Children Foundation (which provides and supports children in 3rd world countries). WHO: Will be ran by myself and fellow coach @stronger_journey WHERE: Yarraville - PM for the exact address ✌🏼 (didn't want to post private address) #charity  #wwjd  #giveback  #humanity  #faith  #INC  #Incmedia  #christian  #coach  #fitness  #motivation  #health  #nutrition  #personaltraining  #online  #healthy  #transformation  #success  #mindset  #fit  #fitspo  #inspiration  #igdaily  #bodybuilding  #fit  #fitfam  #fitlife  #fitnessmodel  #melbourne  #personaltrainer  #youtube 

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My long time client @bazooka_sam is currently my strongest client when it comes to lower body motions! Consistency and never stopping progression will allow you to perform and develop strength you never thought would be possible 💪 #Goldsgymvenice  #Themecca  #Personaltraining  #Weightloss  #strenghttraining  #consistency  #Pumpchasers  #Fitness  #Instafit  #Gains  #Gym  #Lifting  #Training  #Bodybuilding  #Fit  #Fitnessaddict  #Instagramfitness  #powerlifting  #Fitspo  #Fitfam  #Probroarmy  #Motivation  #Lifestyle  #Workout  #Beastmode  #Photooftheday 

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