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#pain Instagram Medias

The #doctor is in. Did you know that a gentle, friendly pet has REAL health benefits!? Pets: 1. Help produce #endorphins 2. Lower blood pressure. 3. Can improve #cardiovascular health 4. Diminishes physical #pain. 5. Reduces #depression I have a furry friend of my own that you will meet later. I could not have survived these years of school and training without her! Cuddle up to your pets this holiday for some extra #joy @factsofhealth #pets #health y #health #wellness #smile #cuddle . Snap me photos of your cuddly pets at: Majestikal

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Since my early twenties I struggled with chronic pain from three herniated lumbar vertebral discs and an impingement on my sciatic nerve. . There was no accident or incident I can recall that caused it. I honestly think it was from the pressure and stress I put on myself as a (recovering) Type A Perfectionist which literally put pressure and stress in my spine. . For years I tried chiropractors, physiotherapists, massage, cortisone injections (eeeek!), 'fitness', yoga (the 'wrong' way) pilates, spinal braces etc... all with varying degrees of temporary relief. I would have spent well over $100,000 on the pursuit of relief from pain. . During this time I dealt the only way I knew how ... by disconnecting from my body. This just made my body talk louder and LOUDER to have its message heard - cue hip pain, knee pain, pain in me feet ... . Today I can happily report that I have a level of space, comfort and freedom in my body AND in my mind where I feel as though I can do anything and everything and I WANT to move, I want to be in my body because I feel fantastic, I love exploring my body through movement and I love listening so I can learn - learn what my body and mind need to nourish and heal, learn what is pleasurable and feels good, learn what isn't good for me. I am not 100% pain free (but honestly what living, breathing, moving and experiencing person is?) and the pain ALWAYS has a story to tell, a golden nugget of intelligence for me to learn, delve deeper and find myself closer to my ultimate pure and loving truth. . Love your pain - it is a gift of intelligence just for you, about you and inside the pain is a message of where still needs healing. Get curious, be open minded, the message might not be what you think. THEN let yourself heal, give yourself love, be gentle, kind, patient and find a way to move that feels good, even if it is breathing consciously and connecting with that. . . . #selflove #selfhealing #backpain #pain #listen #bodylove #bodyintelligence #qigong #curious #explore #selfdiscovery #selfdevelopment #lifebydesign #typea #perfectionism #zen #inneralchemy #health #painfree #live #love #movement #selfhealing #trust #free #pleasure

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