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#mrolympia Instagram Medias

135 front and back squats 5x5 no pause, worked up to 245lbs 5x5 Hit 135lb pause squats front and back as a finisher worked up to 225lbs 5 second pause 5x5 Pause squats will test your will to grow💪🏽💯 #latspread  #lats  #tigerfitness  #mts  #bmfit  #follow  #killshit  #killit  #bodybuilding  #bodybuilder  #powerbuilder  #richpiana  #5percenters  #armday  #legday  #chestdat  #backday  #bounceback  #latspread  #lats  #bigback  #pose  #mrolympia  #arnoldclassic  #pumpchaser  #doublebiceps  #chicago  #barber  #nike  #justdoit  #ironaddict  #beard 

5:46am 01/20/2017 0

Red Strong Tee in a cut-off. We can cut any of the tees offered on our site free of charge, just leave a comment at checkout! Shop at www.HEISSTRONG.com 📲

5:41am 01/20/2017 1
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#throwbackthursday  to meeting these amazing Mr. Olympia champions. I believe there are 33 Olympia wins in this collage. The hard work, drive, dedication, perseverance, and grit of these individuals is unparalleled. #bodybuilding  #legends  #workethic  #champions  #mrolympia  #totaleeawesome  @lee_haney_official #yeahbuddy  #kingcoleman  @ronniecoleman8 #theshadow  @thedorianyates #thegift  @philheath #cuts  @jaycutler #lionoflebanon  @samirbannout

5:22am 01/20/2017 0

After tonight's boulders pump, I'm I there yet? 😉 . . HUMANEVOUSA.COM and get 10%off using my code: (dani10%off) . . Visit ⚙MuscleMill SD and get 10%off using my discount code: (dani10) . . #PROJECTTHEFLAWLESSPHYSIQUE  #OverrideYourLimits  #Bodybuilding  #InstaFitness  #NPCUSA  #IFBBPRO  #Gym  #OverRide  #TeamHuman  #Love  #MrOlympia  #GeorgeFarah  #WhatsInYourShaker  #TeamFarah  #Boss  #NPC  #TBT  #FlexFriday  #FitFam  #Squat  #Selfie  #WorldGymSanDiego  #TeamDaniYounan  #ClassicPhysique  #MuscleContest  #HumanEvolutionSupplements  #MuscleMill  #PersonalTrainer  #FBF  @HumanEvolutionSupplements @GeorgeFarah_Guru @DANIYOUNAN_IFBBPRO @GorillaWearUSA @MuscleMillSD @FitMarkBags

5:07am 01/20/2017 7

" اللي وصلتلوا ده مش ب السهل والله العظيم ما كان سهل ول من تعب و سهر و سفر و ذُل من ناس كتير علي معلومه و من حرمان مصاريف و لسه مكمل وهكمل غصب عن أي حد فاكر نفسه هيوقعني ومحدش ينسي أني قبل ما أكون تاجر أنضف مكملات ف السوق ف مصر وأني عميل مميز من شركة بودي بيدلنج " Platinum Membership " فانا ف الأساس لاعب و نصحيه مني، متعندش مع لاعب كمال أجسام عنيد و مجتهد و صبور وعنده إراده من فولاذ مش من حديد وبس ! لأنك هتضيع وقتك علي الفاضي " gym #gymlife  #fitness  #vcut  #happy  #instamuscle  #instagym  #hardwork  #instafit  #instafitness  #supplements  #supplement  #protein  #creatine  #pump  #bodybuilding  #mrolympia  #bodypowerpro  #fashion  #facebook  #facebook  #fitness 

5:07am 01/20/2017 0
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I put these monsters @manoversusmano and @luismoralless through a high volume back workout. I about killed us all. lol Surround yourself with like minded individuals that are making moves every day to reach their goals. The bigger the dream, the more important the team. ___________________________________ For online coaching or Miami based personal training dm or email me at tattedmuscle@yahoo.com. _ ☑️custom meal plans _ ☑️work out programs _ ☑️male and female programs _ ☑️daily monitoring _ ☑️weekly checkins _ ☑️supplement guidance _ ☑️Skype posing lessons _ ☑️daily peak week guidance __________________________________ #fitness  #covermodel  #fitnessmotivation  #bodybuilding  #aesthetics  #abs  #norcal  #sacramento  #classicphysique  #flex  #fitnessmodel  #ifbbpro  #npc  #tattoos  #tatted  #shredded  #physique  #mensphysique  #Olympia  #muscle  #inked  #ifbb  #tattedmuscle  #mrolympia  #gym  #contestprep  #onlinecoaching  #miami  #southbeach 

4:25am 01/20/2017 8

#Day19  #TBT  Ahora que estoy procurando comer de forma saludable, recuerdo aquellos días en #Viena  en los que @amaiasarri y yo intentábamos hacer #drenaje  pero las #Manner  no nos dejaban. #pocosaludable  #galletas  #erasmuslife  #erasmus  #zampabollos  #throwbackthursday  #gordos  #empastillados  #lcarnitina  #lasarri  #mrolympia  #drenning  #drenar  #bohemioyconcarácter  #amigos  #gourmet  #austria  #typicalaustrian  #neapolitaner 

4:24am 01/20/2017 2
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This video was originally 12 minutes long so I decided to speed it up. I love foam rolling so much. I've been slacking in this area lately and I was super determined to do it today. I need my flexibility to improve ASAP. Foam rolling and stretching are such key factors to improving your lifts. If your muscles are not properly warmed up, your chances of injury will go up. Imagine a rubber band in the freezer, and a rubber band that you pulled out of the bag. If you don't thaw the rubber band and try to stretch it what does it do? It breaks. I'm not saying dedicate 30 minutes of stretching everyday, but 10 minutes before your workout will help you immensely. Happy foam rolling!

4:18am 01/20/2017 9

When it comes to Dominance/Prominence in his Era, it would be hard for @philheath to be more so than he already has been. He's won a dozen shows so far including his first 2 pro shows and the last 6 Mr. Olympia contests. As a reigning Mr. Olympia he won 2 Sheru Classics and the 2013 Arnold Classic Europe. He's competed in 9 consecutive Olympias and his placings in the 3 he did not win were 3rd, 5th and 2nd in 2008, 2009 and 2010 respectively. The only way to be more dominant is to just keep on dominating, and from the looks of the physique he and his trainer of nearly a dozen years @hanyrambod brought to the stage in 2016 Phil shows no signs of slowing down. Speaking of his 2016 physique, that's it pictured above...in a picture that was on the front of the New York Times. Not sure when the last time an active Mr. Olympia had a multiple page article written about him in the Times was before that...but probably something like NEVER. And I don't think it's any kind of coincidence that the Olympia will be making its way back to network television during the reign of Phil Heath. During the post 2016 Olympia Sunday Seminar, Phil spoke of being human and using certain things to motivate him to push himself...just like the rest of us. For that show he had that giant poster of @thedorianyates which hangs in @armbrustprogym where he trains to look at every day as he trained to become a 6X Mr. Olympia like Dorian before him. For 2017, he has the goal of matching Arnold's 7 Olympia wins. What could be more motivating than knowing that his title defense will be broadcast to the world thanks to @therock, @danygarciaco and the rest of the folks at @sevenbucksprod teaming up with AMI and the IFBB?!?! I think we are all about to see something very, very special. #PhilHeath  #MrOlympia  #THISisBodybuilding  #TIBBTOP40  #TIBBTOP6 

4:13am 01/20/2017 15

My boy @powerlifterrick comin threw with the liquid chalk. Def a great alternative when gym wont allow reg chalk. #gym  #gymrat  #crossfit  #love  #instagood  #gymflow  #vasky  #protein  #wheyprotein  #goldsgym  #olympicgym  #mro  #mrolympia  #crunchfitness  #lafitness  #mtsnutrition  #squat  #eggwhites247  #machinewhey  #tigerfitness  #boom  #ruckus  #clash  #mtsruckus  #deadsled  #deadlift  #mtsapplepie  #mtsnutritionofficial 

4:09am 01/20/2017 1
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Some CRAZY shots of two of the biggest freaks and most successful athletes in the IFBB today. Phil and Kai just have chunks of full, round muscle hanging off them EVERYWHERE. Photos from @this_is_bodybuilding, @craig_swole1 and @charleslowthian. #philheath  #arnoldschwarzenegger  #online  #kaigreene  #mrolympia  #bodytransformation  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilder  #strengthtraining  #gym  #bodygoals  #training  #photooftheday  #bodybuilding  #healthy  #instahealth  #picoftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #arnold 

4:03am 01/20/2017 5

Another shot of one of my favorite bodybuilders currently competing, this is a body to admire. This is an absolutely amazing back double bi shot, @flex_lewis winning his 4th Mr Olympia 212lb in 2015. ------------------------------- #bodybuilding  #mrolympia  #arnoldclassic  #leyend  #bodybuilder  #beast  #goldbodybuilding  #ronniecoleman  #classic  #champ  #mro  #gym  #lifting  #weights  #diet  #success  #conditioning  #eatclean  #flexlewis  #biceps  #back 

3:54am 01/20/2017 1

" موجود ماصل ماس جينر شركة لابرادا @labradanutrition " للأستفسار عن سعر أي مكمل أو منشط " أنبوكس 📮 " أو " WHATSAPP " 01159500155 📱 " #egypt  #cairo  #RHB  #muscles  #muscle  #gym  #gymlife  #fitness  #vcut  #happy  #instamuscle  #instagym  #hardwork  #instafit  #instafitness  #supplements  #supplement  #protein  #creatine  #pump  #bodybuilding  #mrolympia  #bodypowerpro  #fashion  #facebook  #facebook  #fitness 

3:45am 01/20/2017 2

" موجود برو جينر أوبتيمم نيوتريشن @optimumnutrition " للأستفسار عن سعر أي مكمل أو منشط " أنبوكس 📮 " أو " WHATSAPP " 01159500155 📱 " #egypt  #cairo  #RHB  #muscles  #muscle  #gym  #gymlife  #fitness  #vcut  #happy  #instamuscle  #instagym  #hardwork  #instafit  #instafitness  #supplements  #supplement  #protein  #creatine  #pump  #bodybuilding  #mrolympia  #bodypowerpro  #fashion  #facebook  #facebook  #fitness 

3:45am 01/20/2017 1

" موجود واي جولد ستاندرد ٤.٥ - كرياتين أوليمب - ZINC " للأستفسار عن سعر أي مكمل أو منشط " أنبوكس 📮 " أو " WHATSAPP " 01159500155 📱 " #egypt  #cairo  #RHB  #muscles  #muscle  #gym  #gymlife  #fitness  #vcut  #happy  #instamuscle  #instagym  #hardwork  #instafit  #instafitness  #supplements  #supplement  #protein  #creatine  #pump  #bodybuilding  #mrolympia  #bodypowerpro  #fashion  #facebook  #facebook  #fitness 

3:44am 01/20/2017 4
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Props to DR Fletcher he has had an artificial heart valve put in and was told he will never lift again. Now people that create excuses to not lift I have no mercy on those type of human beings you have to earn the right to call your self a bad ass so get to the gym get dedicated and lift those fuckin weights! #isymfs  #bodybuilding  #physique  #arnoldclassic  #mrolympia 

3:20am 01/20/2017 0
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When I am away for a while it's because I am working on my goals... Large goals require a Large amount of work... Hard Work Pays Off... 2017 has been already a huge success... Grateful... ⚠ DEMO ALERT ⚠ come by this Saturday to one of the best equipped gyms in South Florida - UNIVERSITY FITNESS CENTER - always leading ahead and setting a great example for other gyms.... I will be there representing one of the best and fastest-growing supplement company in the world - Pro Supps.... RESULTS PERIOD 👈... Sampling the new My Bar and Mr. Hyde...among other amazing Top Quality supplements to bring you Results Period #musclemodel  #germanator  #physiquemodel  #kruppstahl  #malemodels  #beasts  #muscleandfitness  #flexmagazine  #musculardevelopment  #sportrevue  #kraftsport  #fibo  #fibopower  #bodypower  #arnoldclassic  #mrolympia  #wbffworlds  #ulrichoehmen  #luisrafael  #muscleandfitness  #rxmuscle  #instagrambodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildinginspiration  #mybar  #mrhyde  #prosupps  #teamprosupps  #universityfitnesscenter 

3:11am 01/20/2017 5

#tbt  🏋🏻my first day to my 6 week transformation 💪stay motivated folks! Pain 😤is just weakness😷 leaving the body 🙌 #so  my trainers @torres87g @arnoldschwarzenegger #AntonioRivera_FL  #SemperFi  #Florida  #OrlandoFL  #FloridaLiving  #FloridaLifestyle  #OrlandoFlorida  #DowtownOrlando  #OrlandoLife  #OrlandoCityLife  #OrlandoTonight  #ExperienceOrlando  #Toungesouttuesday  #QueHacerEnOrLando #honduras #gains #legday #goldsgym #arnold #mrolympia #instafamous #instagood #picoftheday 

3:10am 01/20/2017 3
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2:59am 01/20/2017 9

GIFT YOUR MEN any of these "TAG YOUR FRIENDS WHO WHO DOESN'T WANT TO MISS THESE " _____________________________________________________________ 👉👉👉👉👉🏋🏋🏋🏋LINK IN BIO 🏋🏋🏋 __________________________________________________________________________________________________________________________#gym #cleaneating  #fitnessmodel  #bodybuilding  #gymlife  #fitspo  #tattoo  #mensphysique  #lifestyle  #health #physique #training #muscle  #fitfam  #fitness  #xpngenk  #fitnesslifestyle  #cleaneating  #fitmom  #bodybuilder  #chest  #abs  #aesthetic  #champion  #mrolympia #olympia #mrolympia2016 #motivation #india #chennai #mass 

2:43am 01/20/2017 0
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" Nothing happens over night and it's no secret it's just hard work and dedication"

2:33am 01/20/2017 2

“The only thing that will stop you from fulfilling your dreams is you.” – Tom Bradley

2:29am 01/20/2017 4
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I can seriously never emphasize this enough! You are most like the 5 people you spend the most time with.

2:19am 01/20/2017 4
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#THROWBACKTHURSDAY  to @fefrancooficial on the @mrolympiallc stage during the athletes meet and greet. #Repost  @fefrancooficial ・・・ See you soon #olympia2017  #FeFrancoPro  #13memo  #quemtaloko  .............🇧🇷 🏆 🇺🇸 •••••••••••••••••••••••••••••••••••••• Follow us for continued coverage on what's going on in the IFBB PRO MEN's PHYSIQUE DIVISION @mensphysiquenews •••••••••••••••••••••••••••••••••••••• #Physique  #MensPhysique  #Ifbb  #Npc  #olympia  #ArnoldClassic  #mrolympia  #mensphysiquenews 

2:15am 01/20/2017 6

#CHECKIN  from @geobannypaula which is #6weekOut  from the @arnoldsports #ArnoldClassic . #Repost  @geobannypaula ・・・ 6 weeks out... #asf2017  #asfprep17  #arnoldclassic2017  💎 •••••••••••••••••••••••••••••••••••••• Follow us for continued coverage on what's going on in the IFBB PRO MEN's PHYSIQUE DIVISION @mensphysiquenews •••••••••••••••••••••••••••••••••••••• #Physique  #MensPhysique  #Ifbb  #Npc  #olympia  #ArnoldClassic  #mrolympia  #mensphysiquenews 

2:07am 01/20/2017 0

#CHECKIN  from @khali_fitpro and is #6weeksOut  from the @arnoldsports #ArnoldClassic . #Repost  @khali_fitpro ・・・ Grind until there's no grinding left! Be satisfied but never content! Making progress slowly but surely! Excuse the pants, waist is getting smaller so they don't fit anymore. 😂😂😂#7weeksout  #arnoldclassic2017  #asf2017  #asf  #symmetry  •••••••••••••••••••••••••••••••••••••• Follow us for continued coverage on what's going on in the IFBB PRO MEN's PHYSIQUE DIVISION @mensphysiquenews •••••••••••••••••••••••••••••••••••••• #Physique  #MensPhysique  #Ifbb  #Npc  #olympia  #ArnoldClassic  #mrolympia  #mensphysiquenews 

2:03am 01/20/2017 1

#ThrowBACKthursday  all the way to the #DayanaCadeauClassic  with @ayeedeguzman @gerardo_gabriel @i_am_a.n.t and @maiseu. #Repost  @maiseu ・・・ I'd lose contests because of my weak back before, looking at the most recent photos and comparisons I can see the amount of work I still have to do, but I'm glad how it's developing thus far, slipped disks and all. Weak points first. Happy I got to hang in the same lineup with these gents 😊 Thanks for the stage shot @inline_photography •••••••••••••••••••••••••••••••••••••• Follow us for continued coverage on what's going on in the IFBB PRO MEN's PHYSIQUE DIVISION @mensphysiquenews •••••••••••••••••••••••••••••••••••••• #Physique  #MensPhysique  #Ifbb  #Npc  #olympia  #ArnoldClassic  #mrolympia  #mensphysiquenews 

1:54am 01/20/2017 1

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