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#goldsgym Instagram Medias

Absolutes in Training: Full Extension & Control I'm doing lat pull-downs using 190lbs pounds here doing as many reps per set as I possibly can, with 100% correct form. My coach @fitnessresults_gym always preaches to get full extension with each rep and stay in complete control. Most people worry only about the working portion of the exercise and let it all go afterwards. On my last set, particularly if it was difficult to hit, Coach Lance has me release slow to really get the most out of that rep to be able to improve next time. What's interesting is, you see more of my definition when I'm releasing WITH CONTROL, than you do when I'm executing the exercise! I guess Coach knows what he's talking about! Let's gooooooooo!! #arianelizabeth  #ifbbpro  #ifbb  #figurepro  #figure  #girls  #fitnessresults  #fitness  #beauty  #workout  #motivation  #train  #loseweight  #pretty  #inspiration  #npc  #training  #bikini  #fat  #nutrition  #diet  #cardio  #24hourfitness  #goldsgym  #abs  #fitnessmodel  #sneakerhead  #girlswithmuscle  #bodybuilding  #muscle  @fitnessgurls @teamn10sity @fitnessresults_gym

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I think in order to start a successful fitness journey you have to be in the mindset of loving your body. Chins, fat, scars, stretch marks, etc. and understand there will be setbacks. Anticipate them, have a game plan and embrace your damn humanity, man. I exercise because I know I deserve my health and because it improves the overall quality of life. Why do you? Pic was taken by my personal trainer for the last five months @kiiillemwithkindness from @goldsgympawtucket . With Jess's help I'm down to 16% body fat from 27% at the origins of my fitness journey. Still have some WAYS to go ( are we ever really done?)but the key to success is to focus on the results and not on the difficulty and sacrifices in between. It's not always easy, but it's always worth it. #fitness  #fitnation  #bucketsofsweat  #fitnessgoals  #healthylife  #health  #2017baby  #gym  #gettothegym  #lift  #workit  #goldsgymri  #goldsgym  #sweat  #wontstop  #fitfam  #exercise 

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Be no one other than yourself! Do this for you an no one else! If your motivation is the reaction of others your goals will be harder to achieve! Do this for you!! • • • • • #fitlife  #girlswholift  #fitchicks  #fitgirls  #goldsgym  #gymlife  #fitness  #getfit  #healthylife  #eatclean  #motivation  #gym  #HIIT  #fitfam  #fitnessjourney  #fitnessaddict  #fitstagram  #fitspo  #online  #socialmedia  #wifi  #workout  #girlswithmuscle  #cleaneating  #lafitness  #strongissexy  #girlswithmuscle  #losangeles  #hollywood 

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Russian adventures in da Isla Blanca 🇲🇽 Я и мое бревно в Мексике. #IslaBlanca  - место, где с одной стороны лагуна, а с другой - побережье с открытой водой и неплохими волнами. Место, куда мы дошли, похоже на #paradise  - пальмы с упавшими и вновь растущими кокосами, заброшенные небольшие хижины, выброшенные на берег рыбы и черепахи, не все живые уже правда, но это #естественныйотбор  , и конечно-же чистейшая тёплая вода в сочетании с жарой под 30 градусов создают впечатление полного отрыва от цивилизации. Это один из северных полуостровов Мексики, дальше по плану посетить южные части, до которых можно доехать. #Пеньковский  #армлифтинг  #Мексика  #penkovskiy  #armlifting  #champ  #beard  #fitness  #lifting  #training  #sea  #worldchampionship  #inov8  #goldsgym  #lift  #travel  #adventures 

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Because today I woke up on the right side of the bed. Because I've been eating clean for just about a week now, and I'm feeling great. Because for me, the #ggchallenge2017  is about so much more than a body transformation. It's about using healthy eating and fitness to conquer other, less visible challenges. To manage my stress, and my moods, and my overall wellbeing. Because the ultimate goal of MY #ggchallenge2017  is to have more mornings like this morning. Where I wake up on the most right side of the bed. #ggchallenge2017  #contest  #goldsgym  #fitfam  #fitness  #fitjourney  #girlswholift  #girlswhorun  #girlboss  #healthyinsideandout 

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Check out Link below: www.wowfitness.bigcartel.com W.O.W TAKEOVER! DEAL WITH IT! #fitnessfreak  #wow_fit  #wow_fitness  #bodybuilding  #gymrat  #gymflow  #fitnessphysique  #beastmode  #fitnessaddict  #ripped  #muscles  #shredded  #prosupps  #fitness  #motivation  #gains  #dedication  #NoDaysOff  #betterbodies  #gymshark  #Physique  #goldsgym  #fitfam  #weightlifting  #abs  #shredz  #igfitness  #fitspo  #Alpha  #prosupps  Follow @wow.fit_monster @wow.fit_beast @wow.fit_villian @war.on.weights

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Didn't workout yesterday, I was really very tired (still have #healthissues ) so I decided to take it a little bit easy yesterday. Last night was not so good, I think the medication has worked less well. I have not slept, I was nauseous and dizzy. I've done a bit more quietly this morning. I was still very tired (and I still am) but I still went to the #gym  for a cardio and strength training workout this #Wednesday  afternoon. I am training less frequently lately, but I do whatever I can. Nothing is going to stop me! I didn't come this far just to only come this far! Still burned 529 #kcal  this afternoon 😊 :) 💖 💜 #weightloss  #losingweight  #Sports  #sport  #afvallen  #gewichtsverlies  #exercise  #fitness  #workout  #healthy  #health  #gezond  #gezondheid  #exercises  #GoldsGym  #GoldsGymNieuwegein  #sportschool  @golds_gymnl #PolarFlow  #weightlossjourney  #weightlossinspiration  #fitnessinspiration 

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Parceria exclusiva para o @doubleigchallenge !! Estaremos sorteando um presente para os atletas que comprarem a pulseira para atendimento durante o evento! Obrigado @kingfortraining pela parceria! Garanta já a sua pulseira!

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who tryna meet me or come to the #gym  today i need a partner my hubby has to work 😐 either way im going i mean im hitting the beach with my hubby sexy asf 2017... its just fun with a partner i think ill be calling my bff today #goldsgym  #beachgoals  #weightlossjourney 

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Como não acordar cedo para fazer cardio assim com essa vista, a obra de Deus é maravilhosa desse jeito fica fácil fazer 50 minutos de aeróbico... Foda-se o padrão não faço por modinha se liga meu irmão 😎 #mensphysique  #menshealth  #aesthetic  #nutricao  #musculacao  #bodybuilding  #bodybuildinglifestyle  #cutting  #lowcarb  #fibradoporra  #13memo  #model  #motivation  #fitness  #fitnessmotivation  #goldsgym  #oldschool  #mensphysiquepic  #fitnessmodel  #deusnocomando  #blessed  #teambt  #ifbb  #ifbbce  #personal  #fortalezace  #musclemodel  #snapsave 

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Vegetables, 7 eggs, reis, chicken , mushrooms thats my breakfast today #bodybuilding  #heikokallbach  #ifbb  #nofitnesshipster  #fitness  #sports  #theberlinwall  #muscle  #masse  #berlin  #hamburg  #germany  #luxury  #mcfit  #lifestyle  #traveltheworld  #HamidRahimi  #olli_spezialOLD  SCHOOL 👍🏼 https://www.facebook.com/heikokallbach/ #philheath  #MilosSarcev  #thedorianyates  #jpfux511  #GoldsGym  #wellniss  #Food  #animals  #stevebenthin  #bigrammy  #MrOlympia  #bevsgym 

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#waybackwednesday  to a few weeks into my bikini prep. Because I'm dreaming of the gym....6 days into having bronchitis and laying in bed all day, fantasizing about my recent prs and brainstorming new ways of protecting myself from kid germs at work. This is when my #staypositive  motto gets put to work. Happy Wednesday yall😘😷😛 #npctexas  #npcbikini  #satx  #girlswholift  #goldsgym  #sickagain  #ohlawd  #thatsicklife  #progresshalted  #stayingpositive  #goodvibes  #positivevibes  #positivelife 

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Thank you for sharing great energy tonight 🙏🙏🙏 Ardha Navāsana ( अर्धनावासन ), Half Boat Pose. The asana strengthens the abdominal muscles, the legs and the lower back. Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver. #yoga  #yogi  #yogafreak  #yogis  #goldsgym  #goldsgymindonesia  #hathayoga  #gentleyoga  #goldsgymciwalk  #navasana  #boatpose  #corejunkie  #core  #yogaclass  #indofitlife  #indofitness  #igyoganesia  #igyogaindonesia  #therapy  #practice  #practiceandalliscoming 

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Beachbody on Demand....perfect for this snowy morning! Access to ALL Beachbody programs! Info@thestockedfridge.com

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Релакс у дома после тяжелого дня👍 Хорошо когда есть такой комплекс в пешей доступности. Попробовали все, что может предложить Gold's Gym 😉#spa #sra #goldsgym #relax #

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This was a first attempt ... ( a flubber ...my word for not completing) Tony Robbins once said, “There is no such thing as failure. There are only results.” It’s time to stop beating yourself up and start realizing that everything you do is a success or a learning experience. Will you have setbacks? Yes. Will you succeed at something on your first try? No, unless you are naturally gifted at it. But, that doesn’t mean you’ve failed. In other words, you can’t look at it like you are working towards a destination. You are always on a journey and are just trying to reach goals along that journey. #neverquit  #fixyourself  #rjoapparel  #themeccaofbodybuilding  #havefun  #trynewthings  #pushup  #goldsgym  #fitness  #fitspiration  #instafit  #bodybuilding  #crossfit  #groforever  #liveloud  #laugh  #flylikesuperman  #relentless 

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#happyhumpday  after going to 3 gyms I finally picked one in our new town! The past few days have been a rough adjustment and found out our household goods haven't even left NY yet soooo we are in a big empty house. With all that said, it's time for me to refocus and get it done! #npc  #npctexas  #npcbikini  #killeen  #goldsgym 

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In this world it's easy to get caught in the BS...the ones who are impressed by the "stuff" you have aren't paying "you" any attention. If you have to buy your way into their life you will forever pay for it. With that being said invest in yourself and your family GO WORKOUT!!! 💪🏾Link in bio: www.wowfitness.bigcartel.com W.O.W TAKEOVER! Follow @wow.fit_monster @wow.fit_beast @wow.fit_villain @war.on.weights #fitnessfreak  #wow_fit  #wow_fitness  #bodybuilding  #gymrat  #gymflow  #fitnessphysique  #beastmode  #fitnessaddict  #ripped  #muscles  #shredded  #crossfit  #fitness  #motivation  #gains  #dedication  #NoDaysOff  #betterbodies  #gymshark  #Physique  #goldsgym  #fitfam  #weightlifting  #abs  #shredz  #igfitness  #fitspo  #Alpha  #nevernotworking 

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Promoção de Gold Standard aqui na @RNSuplementosNutricionais pote com 909g, 5,5g de Bcaa, 4g de Glutamina. Por apenas: R$189,90. Corra e garanta já a sua. #imbui  #silvershopping  #pratiquesaúde  #pratiqueesporte  #esporteévida  #jiujitsu  #MMA  #grecoromana  #wrestling  #boxe  #muaytai  #crossfit  #surf  #goldsgym  #calistenia  #bike  #iroman  #seucorpoéseutemplo  #vocêéoquevocêcome  #somostodosiguais  #educaçãogeraeducação  #gentilezageragentileza  #pratiqueobemcolhaobem 

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DECAD Leggings - SS17 Get 20% off use coupon code XMAS at checkout. These new DECAD leggings are simple and stylish, great for the gym, yoga or running 💕 FREE UK DELIVERY ON ALL ORDERS. www.healthnotwealth.co.uk #Fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessfreak  #fitnessgirl  #fitnessfood  #fitnessinspiration  #fitnesswear  #workoutclothes  #fitnessfashion  #gymflow  #gymmotivation  #yogapants  #goldsgym  #gymfreak  #instagym  #activewear  #gymaholic  #gymwear  #workoutmotivation  #morningworkout  #workoutflow  #postworkout  #yogaset  #workoutleggings  #leggings  #squats 

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