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#goldenaesthetics Instagram Medias

Upside down weather...🐣🌬❄☃

5:45am 01/20/2017 1

Added in this fly pullover type movement towards the end of this afternoons chest training session at @destinationdallastexas with @ray_baker_ The squeeze at the top of the movement pushed some major blood into the muscle. Try new things and always learn something new. ••• Follow me on SnapChat: JaysTruthNPC ••• #body  #flex  #fitfam  #goldenaesthetics  #fitspiration  #gainz  #aesthetics  #mensphysique  #bodybuilding  #fitness  #training  #classicphysique  #motivate  #physique  #teamtruth  #muscle  #savage  #truth  #followme  #npc  #belegendary  #guyswholift  #raybakerteamultimate  #tattedmuscle  #stronger  #liftheavy  #chestday  #betterbodies  @officialbetterbodies

5:16am 01/20/2017 1

I know its looks disgusting but thats how i want my arms to look 😅

4:45am 01/20/2017 4
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Так выглядит моё утро😎 Спасибо моим спонсорам @bodybuilding_ua за вкусняхи,хотя я беру бцаа без вкуса😲😂 gym.ua Bodybuilding.ua #GM  #mf  #mensphysique  #menstyle  #aesthetic  #nutrition  #nevergiveup  #diet  #photosession  #bodybuilding_ua  #body  #workout  #tattoo  #Training  #ifbb  #posing  #physique  #shredded  #sixpack  #followme  #fitnessmodel  #gym  #goldenaesthetics  #musclemania 

4:41am 01/20/2017 5

Even my toast be repping pump'd, gotta get that late night meal in. 💪🏻 @pumpdstcatharines @mr.fitness_mann

4:41am 01/20/2017 3

Today I hit deadlifts 10x3 for 295 lbs. This was my 8th set and I was very surprised at how fast it went up. I think 405 is coming very soon.

4:37am 01/20/2017 4

Wasted time is worse than wasted money. Most of us get upset when we waste our money. Whether we spent money on a shitty meal, lost money in the market, or bought something and later saw it at a lower price, it infuriates us because we know how hard we worked to earn that cash. The good news is we can always earn the money back. Time is a different story. The average person wastes incredible amounts of time each and every day without an ounce of thought or regret. It can be time wasted commuting to work, time wasted doing meaningless tasks at the office, or time spent dealing with other people's problems. Regardless of what it is, we can NEVER get that time back, it is gone forever. TRY THIS: write down a list of all the things you generally spend time on during an average day. Circle the things that you feel are truly important (things that make your life better) and underline everything else. If you want to live a productive life, you need to cut the underlined activities out. Sometimes this takes tough and uncomfortable conversations with peers and friends, but I promise you, it's 100% worth it. Let me know how it goes. Much love to all💯💯 _____________________ #bodybuilder  #fitnessfood  #fitnesslifestyle  #foodnation  #bodybuildingmotivation  #gymlife  #gym  #fitnessaddict  #fitnesslifestyles  #bodybuilding  #gymrat  #flex  #aesthetictones  #aesthetic  #gymstagram  #workharder  #gympic  #gymtime  #trainharder  #gymselfie  #instagym  #classicphysique  #youtube  #powerlifter  #vlogger  #GOLDEN  #strongerthatheworld  #goldenaesthetics 

4:33am 01/20/2017 13

Pictures are like working out, you gotta hit every angle!! @pumpdstcatharines @pumpdsupplements

3:56am 01/20/2017 6
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#tbt  not to this Halloween but the one before that haha . A lil late on the throw back but better late then never. It's crazy to think how far we've came. Not only with our relationship but with fitness as well. Lol this is before we had gains it was late night trips to 711 and fast food lol ! Can't believe I let myself get in those habits. But thankfully I had my #swolemate  to help me get back on track 👌🏻😘

3:40am 01/20/2017 4

I always talk about what motivates me to keep lifting...time to hear what motivates all of you! Comment below and let me know what fires you all up!

3:20am 01/20/2017 2

Ab wheeeels! (Done correctly) -- Here is one of my favorite ab exercises. Great way to work on overall core stability, & challenge yourself. -- Form over rep quantity on these. The last thing you want is a sore low back after doing a few reps bc your back is dipping... that's a sure sign you are not doing them correctly. Start with your core already contracted, & focus on keeping that contraction through each whole rep, breathing out as you pull the wheel back in, still contracting. I am using the "core wheels" by SKLZ, which are nice, but the normal single wheel style works just fine as well. -- PS: just uploaded a new YouTube video today, check it out (link in bio) . . . #workout  #workoutroutine  #transformation  #transformations  #exercises  #healthy  #lifting  #health  #motivation  #powerlifting  #powerbuilder  #aesthetic  #naturalbodybuilding  #dedication  #physique  #shredded  #eatclean  #fitness  #determination  #aesthetics  #bodybuilding  #goldenera  #classicbodybuilding  #goldenaesthetics 

3:10am 01/20/2017 3

Last time I squatted was in october when my knee hurt to the point i felt scared i could blow it out. Ever since ive been doing things differently and still developed my legs. Its all in the mindset in how you approach this sport. Ill tell you how during the #underrated  series coming to you feb! #art  #fitness  #fit  #gym  #workout  #fitspo  #me  #npc  #mensphysique  #bodybuilder  #bodybuilding  #shredded  #physique  #mensphysique  #goldenaesthetics  #bountyroguecinemax  #fitspo  #naturalbodybuilding  #natural  #fitfam  #workout 

2:42am 01/20/2017 2
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Always remember to focus on yourself in the gym and realize how far you've come and how hard you've worked to get to where you want to be, don't worry about the guy or girl standing next to you. You cant change or fix them, the only you person you can change and work on is yourself. 💯

2:29am 01/20/2017 4

Great back workout with the fellas today @keller.taylor @kettkat_bar ! Focused a lot on thickness today, doing a lot of variation type rows. Finished with some rack pulls and lower back extensions. Another workout in the books💪🏼

2:14am 01/20/2017 4

My athlete @montizzie 295lbs #PR  #PR  ON HER DEADLIFT #throwbackthursday  5lbs up inching our way to 315lbs #werenotdone  -------------------------------- - ✌in ✌out!!! - - - #FITPhilosopher  #morethanmuscle  #thehereafter  #inlakesh  #3rdeyevision  #fitfam  #Warriordiet   #dreadlocks  #powerlifting  #performingart  #freeyourmind  #art  #muscles  #intermittentfasting  #goldenaesthetics  #IIFYM  #bodybuilding  #hypertrophy  #fatloss  #musclegrowth 

2:01am 01/20/2017 4
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AM back shot.. definitely growing. 🔑 to a wide back : / Rows / Pull with the elbows - act as if your hands aren't attached and focus on bringing your elbows back to touch. / Heavy compounds to start the day. Then you can proceed with more isolation. / When you think you've had enough, you haven't.. By the time you're down your head should hurt and your body should feel like death. / Don't cut corners. Basics, basics, basics. PUMP powered by @PUMPEDSPORTS #LOADED 

1:55am 01/20/2017 8

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Single leg extensions- pauses on the contractions for 8-10 seconds and reps in the 4-6 range! Squeezing those puppies as hard as possible - Leg extensions are the one quad exercise that when fully contracted the same amount of weighted tension is on the quads as on the stretch! - Take advantage of pausing with weight to etch in those deep ass cuts! You want size?? Squat and press!! You want some holy shit feathering and cross striations? Gonna come from pausing contractions! ______________________________________ #ULTquadguy  #teamon  #optimumnutrition  #staygolden 💥 #goldenaesthetics 

1:38am 01/20/2017 46

Back day had me feeling pumped 🏋🏽 Felt super lean and strong today. Just because tomorrow is Friday doesn't mean I'm going to party & let my diet fall off. Friday's mean I'm lifting until 12am 😜 #partyanimal  #nopecsnosex  #rowsforthehoes  #back  #muscles  #musclemania  #aesthetic  #aesthetics  #bodybuilding  #bodybuildingcom  #bodybuilder  #bodybuildingmotivation  #dymatize  #evl  #prosupps  #optimumnutrition  #fitness  #fit  #shredded  #shreddedacademy  #classicphysique  #goldenaesthetics  #gym  #lift  #natty  #halfnatty  #gymshark 

1:36am 01/20/2017 2
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Everyone has their strong suits and struggles. Individually. We're all different. During the winter I spent the majority of my bulk working on my lower body and back and to be honest, neglected my arms and my cardio. But I know my body. I've learned my body and I continue to learn. My arms can grow muscle faster than my legs but I am starting to incorporate them more into my routine, along with more cardio. - What I want you to take from this is that if you are beginning a fitness journey, you really do not know your body as well as you think you do, so PATIENCE is a key for you in this time. Don't give up! If you try one routine or workout program, or even one specific form of exercise and it doesn't work for you, try something else! And keep trying different things until you find something you love to do and enjoy! There is something out there for everyone.😄 You will also, slowly but surely gain a knowledge of what works best for your body, how your body responds to certain foods, certain exercise or certain routines. Be persistent and be patient and I guarantee you'll find something that works for you and your body and lifestyle!

1:18am 01/20/2017 2

Me trying to convince my gym partner that mixing 5 different pre-workouts is fine...I got him! 😏 @cobra_physique #gymlife  #preworkout  #supplements  #pumped  #gymowner  #fitness  #fitspo  #fitfam  #workout  #motivation  #weightlifting  #bodybuilding  #montreal  #canadian  #muscle  #apq  #cbbf  #ifbb  #naturalathlete  #aestetics  #goldenaesthetics  #shredded  #nopainnogain  #gobigorgohome  #allmax  #nutrabolics  #noshortcuts  #pumpcityfitness 

1:14am 01/20/2017 3

Don't think I have ever posted a progress shot of my legs. But in light of trying to prep for end of march and not knowing whether I want to do men's physique or Classic physique I thought I would highlight my weakness which is legs. Have a long way to go before getting them shredded but with 2 leg sessions per week right now I am confident I can get my wheels there. @shafiqsydow just to show I do have a bit of legs 😂😂😂 #bodybuilder  #fitness  #fitnesslifestyle  #getripped  #getshredded  #physique  #aesthetics  #goldenaesthetics  #muscles  #fortheloveofbodybuilding  #thepumpisthecure  #progress  #aesthetixera  #shoulders  #biceps  #triceps  #durban  #igfit  #instafit  #progress  #vacuum  #oldschoolbodybuilding  #goldenbodybuilding  #mensphysique  #classicphysique 

12:32am 01/20/2017 2

Currently 8 weeks out from the #LBMC2017  and prep is going pretty well. I don't crave the old foods that I used to eat and I'm actually enjoying eating strict and healthy. I don't always enjoy eating super clean but knowing the results that it's going to get me makes it worth eating bland chicken, sweet potatoes, and brocoli 4 times a day. 🔪🔪🔪 _____ Your body is a direct reflection of your lifestyle and your work ethic. Everything that I do in my lifestyle pushes me closer everyday to success and personal growth.📈📚 _____ It is proven that people who are driven to successfully transform their bodies also transform many other factors in life. This process takes consistency and discipline and with this it is inevitable that you will develop as an individual. Improving your body means improving your mindset, and we all know that mindset is the key to success in anything that you do. Many people over look the effects of what changing your body can have on your life. Improved self-confidence, improved self-esteem, discipline, decision making, learning, memory, creativeness, will-power, determination, commitment, and many others. It's always worth it to invest in yourself. 💯

12:27am 01/20/2017 5
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Little belly sticking out 🤔 Stretch and explode hamstring curls. Intensity and tension is 🔑 POTD; @kennedyroshelle - Very proud of her effort. PUMP powered by; @PUMPEDSPORTS #LOADED  _______ Intensity means a lot in any workout of course, but especially in a leg workout. I think the most common mistake I see is someone just going through the motion. Don't lie, we've all been there.. Keep your goal in mind. Remember, the body needs to be broken down before it can be rebuilt with nutrition. If it's easy, it's not working.

12:02am 01/20/2017 8
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@alivenekamp back in they gym!! Things are about to get serious 💪👊🔥

11:53pm 01/19/2017 1

Tell me one thing you ever wanted that came easily?

11:37pm 01/19/2017 9

Nice shoulder and chest pump after a gym session. Trying to get size back after the lack of gainz. Time to get me some ☕️!!! #goldenaesthetics  #goldenboy  #gainz  #utahfitfam  #therussianaesthetics  #bodybuilding  #vasafitness  #whyivasa  #beastmode  #utahfitness  #naturalaesthetics  #russiangenes  #naturalbodybuilder  #gainz  #modeling  #fitness  #offseason  #olympusedge  #getbucked  #surgefam  #surgesupplements  #1stphorm  #legionofboom  #Iam1stphorm 

11:16pm 01/19/2017 1
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What's your motivation? 💥Shoulder day fun...💥 My man Rick, always has to give me a hard time lol

10:52pm 01/19/2017 6

Thanks to my coach @derek_luther hit light weight today 315 for 2. Last video was about a month ago at 250. #stayhungry  @Regrann from @derek_luther - 315lbs for ✌ @fitwitnik @selfmadetrainingfacility CORONA #werenotdone  -------------------------------- - ✌in ✌out!!! - - - #FITPhilosopher  #morethanmuscle  #thehereafter  #inlakesh  #3rdeyevision  #fitfam  #motivation  #fitspo  #fitness  #innerpower  #infinitestrength  #traininsane  #Warriordiet   #dreadlocks  #innerstrength   #fitnessmodel  #performingart  #freeyourmind  #art  #muscles  #intermittentfasting  #goldenaesthetics  #IIFYM  #bodybuilding  #hypertrophy  #fatloss  #musclegrowth 

10:50pm 01/19/2017 9

Being awkward like I normally do, but aside from hitting the gym.... I LOOOVE adventuring!!!!!❤

10:49pm 01/19/2017 4

tb to august when my bf was lower and tanned. since then ive put on genuine size and not that dirty bulk size thats full of fats and sugars thats gonna burn out the second you start cutting. i feel like i want everyone to know that i am natural, and tbh if you know anything you can tell i am. not discouraging anyone who chooses a different path to me. i have been training 5-7 days a week for coming up to 7 years in february. i've also had periods of going of up to 13 times a week. i've never been a guy that loses sight on a goal so i never fluctuate with my progression. im at like 60%-70% motivation rn. i've got so many other movements in my life happening that arent bodybuilding related and its hard to focus on the one thing, but when i do make a come up i wont lose. people forget that being unknown and underground is a huge advantage. when people talk about bodybuilding it gets me fucked up, cus they think if they follow whatever routine and diet they can get results. maybe, but i am an artist. you need to know where to put muscle on your body, how much, you need to know how to give your body the nutrition to grow. you need to know what works for you most importantly. its funny cus people go up and down so much staying at the same weight and they never make progress in the long run and they then lose interest. consistency is the key, know your mission statement, know your movement and stick by it and if no one can see your vision then still stick by it cus its your vision not theirs.

10:47pm 01/19/2017 2

Back day 💪🏽🙌🏽 When targeting back I make sure to add volume and intensity. I tend to do 4-5 sets of each workout and try to keep the weight moderately heavy for at least 3 sets while applying time under tension (TUT). The last two sets I try to go super heavy and then follow it by doing a drop set. Shock my body and gives me a great pump. Kill it! #oussamabinliftin  #backday  #workoutmotivation  #classicphysique  #aesthetics  #goldenaesthetics  #focus  #bodybuilding  #phsyique  #training  #fitfam  @bodybuildingnation @bodybuildingcom

10:31pm 01/19/2017 8
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Back was smashed today with the man himself @steven_harris__

10:12pm 01/19/2017 5

One more day! Model: Marcão Dick. Photographer: Marcão Dick. #academia #adaptiveathlete #amputee ##bodybuilder #bodybuilding #conditioning #esmagaquecresce #fikagrandeporra #fitnessmodel #fitnessmotivation #goldenaesthetics #hunk #ighottestguy #instagrambodybuilding #instamuscleboys #instastud #mensphysiquepic #musclemania #muscleworship #6rr #powerhousegym #pushpullgrind #striations #swoldiernation #thisisbodybuilding #traininsane #treino #ukbff #vnft  @_malegods_@2runners.br@adidasrunning@atlheticanutrition@bestfitbodyes@beyond.evolution@bhrunning@bicepsandbiceps@bigmuscleofficial@body.building.club@bodybuilder_e_fitness@bodybuilders_world@bodybuilderswithoutborders@bodybuildertime@bodybuilding@bodybuilding.hero@bodybuilding.king@bodybuilding.natural@bodybuilding.online@bodybuilding.power@bodybuilding_academy@bodybuilding_and_fitness_odybuilding_best@bodybuilding_feed@bodybuilding_motivationpro@bodybuildingclique@bodybuildingcom@bodybuildingfirst@bodybuildingstylee@brasilrunners@colectionboys@deusesdabeleza@divulgamenshot@fitguyphotos@forboysfit@genuinebodybuilding@go.run@guardianboys@gym.legends@gymknowledge@hardcore_suplementosmg@hardcorephysiques@hardmusclee@homem.h@hot_hunks_n_muscleboys@hotmen@ig_muscleguysmusclesandscruff@igbodybuildingworld@instaestheticsmaletopia@instagymbodybuilding@integralmedica@intensity_bodybuilding@ironrunnerbrasil@liftersguide@malesmuscled@menshealthmag@monstershardcore@muscle_dynasty@muscleandstrength@musclemania.official@musclemenworld@nikerio@nikerunning@oldschoolphysiques@painandgainn@pedacodemalcaminho@physiquegods@pro.bodybuilding@pro_bodybuilding_@riseperformaceus@runadvisorbr@runandlift@runefunbr@runeverythinglabs@runforabettertomorrow@runliftfight@runnerspoint@runningworld@runrunit@sexydudes_@shopping_ortopedico@soboys@strongfitnessmag@this_is_bodybuilding@top_bodybuilder_and_athlets@treinoecorrida

10:08pm 01/19/2017 0
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Beasted out an amazing arm day. Day by day I keep getting better. Working for the future to present myself with better opportunities. #npc  #ifbb  #hulk  #aesthetics  #zyzz  #diet  #fitnessmodel  #physique  #chicagofitness  #classicphysique  #goldenaesthetics  #bodybuilder  #bodybuilding  #health  #arms  #flex  #legs  #savage  #jacked  #hardwork  #fitfam  #polishboy  #instafit  #fitnessmotivation  #sizematters  #gains  #gymrat  #boom  #legend 

9:44pm 01/19/2017 3

BOR 237.5 @ ~170#. Been having a lot of life things happening, interviews and things with the girlfriend, that have extended my deload. I guess there is nothing wrong with a little extra rest and recovery. Wave 2 of #juggernaut  method! #treino  #mirellasantos  #minareal  #fitness  #fit  #gym  #love  #life  #music  #workout  #motivation  #exercise  #studio  #teamon  #optimumnutrition  #goldenaesthetics  #gymaddict  #instafit  #powerlift  #powerlifting  #repsforjesus  #weighttraining  #weightlifting  #lightweight  #teamjuggernaut  #squat  #deadlifts  #benchpress  #bench 

9:44pm 01/19/2017 2

Been focusing on my posture like CRAZZYYY on all my lifts and look what happens, shoulder VEINS 🙌🏻 putting down the ego and focusing on longevity

9:38pm 01/19/2017 4
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"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." -Mario Andretti

9:35pm 01/19/2017 5

Throwback to a no filter shot of a few weeks out from the last time I competed. The goal, as always, is to be a better me. I don't care who I compete against because every morning I compete against the only person who can stop me, the man in the mirror. If you truly want something in your life let it consume you and don't stop until you reach your destination. Stay hungry, stay blessed and stay focused. #22yearsold  #fitnessjourney  #loveitkillit  #train  #workharder  #workout  #bodybuilder  #5percenters  #gymlife  #teampinto  #TeamDifferentBreed  #traindirty  #nevergiveup  #5percentermentality  #gains  #traininsane  #life  #reno  #sparks  #npc  #lvft  #bodybuilding  #dontquit  #staysavage  #stayblessed  #whateverittakes  #goldenaesthetics  #fitspo  #symmetry  #17weeks 

9:34pm 01/19/2017 3

When I first started bodybuilding 3 years ago I went in not wanting to be like everyone else because I loved the way the physiques looked back then and was going to step on stage in the bodybuilding category bringing a whole different physique before the classic physique category came into play and then I saw @artemusdolgin and saw he had the same mindset and he inspired me even more to keep going! Also throwing it back with grey golden aesthetics snap back! I hit hamstrings today but decided to hit a pose before the gym lol go get your gear @goldenaestheticsofficial be apart of this movement! #begreat  #thelonestarwolf  #dreambig  #fitnessgoals  #fitnessmotivation  #physique  #classicphysique  #classicbodybuilding  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #motivation  #inspiration  #begreat  #traininsaneorremainthesame  #neversettle  #goldenaesthetics  #goldenera  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessmodel  #fitnessgoals  #gymlife  #hardwork  #legday  #hamstrings 

9:32pm 01/19/2017 4

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.#goodvibes #fitness #gymselfie #goldenaesthetics #bodybuilding #ufc #smile #chasingperfection #lifestyle #aesthetics #physique #iron #humblehoodie 

9:23pm 01/19/2017 1
9:17pm 01/19/2017 2

Sneaky pic after today's arm work out. The definition is long gone but the size is definitely coming. . . #armday  #pump  #arms  #biceps  #triceps  #delts  #flex  #classicphysique  #physique  #aesthetics  #decation  #bodybuildingmotivation  #gymmotivation  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #active  #strong  #motivation  #determination  #lifestyle  #gymrat  #teamparagon  #pump  #aestheticsarmy  #progress  #goldenaesthetics 

9:16pm 01/19/2017 5

"We can't let our pasts decide our future We are lions." - @saviouraustralia Chest & triceps today 💥 --------------------------------------------- Ich habe jetzt ein paar mal den Booster full as fuck von @1dayumay probiert & ich glaube, dass ich bisher kein Supplement hatte, welches mich vom Pump her so überzeugt hat👌🏼 Ist bei @bodylanguage_supps erhältlich, so wie einige andere sehr gute booster, mit "FelixL10" kann man dort auch nochmal 10% sparen 💪🏽 #bodybuilder  #bodybuilding  #bodylanguage  #bodylanguagesupps  #sponsor  #supplements  #booster  #5percentnutrition  #fullasfuck  #ifbb  #gnbf  #goldenera  #goldenerabodybuilding  #oldschoolbodybuilding  #posing  #golden  #goldenaesthetics  #goldenboy  #picoftheday  #mindmuscleconnection  #mind  #mindset 

9:14pm 01/19/2017 3

New YouTube video just went live✌🏾️💪🏽 I nearly passed out lol😅 LINK IN THE BIO

9:13pm 01/19/2017 9

Please read below this mans view on intelligence and success. What an absolute #legend  I couldn't have said it better myself #Repost  @artemusdolgin with @repostapp ・・・ The difference between an average physique and legendary is intelligence! It means Work not only on your body, develop your mind, your spirit! Explore things, meet people, stop judging things U don't understand! When U have a beautiful mind U will achieve much more in bodybuilding or fitness if u want it to be your career! I Said it before, use bodybuilding as a tool to achieve success not a goal and sense of life! I read someone's post last nite, the dude said he feels bored around people n he rather be at the gym Cuz people know him there n respect him Cuz he is big and muscular! Well if that's how U want to live i find it miserable! I want more from life, more than weights, I want to know people who do movies, creat music, teach science, i want to know people who worry more about environment n society than gains and shows.... I want to expend my mind, my social skills, it will also help me with my career, and of coarse connections, without all that U just a dum meathead (insecure and boring)! I don't want to insults anyone U entitled to live your life as U want, im just Sharing with U another perspective, my perspective! Enjoy life, enjoy people around U, get out of your comfort zone and approach that girl you like n say hi, Cuz she won't talk to U Cuz u have 20" arms and sixpack! Replace all your negative thoughts with positive and stop Judging and call people boring if they don't lift! Be inspiring, be intelligent and you will notice so much more progress not only physically but mentally, U will become a much happier individual, who attracts success! #goldenaesthetics  ---------------------------------------------------------------- FOR INDIVIDUALLY DESIGNED TRAINING AND NUTRITION PROGRAMS please visit WWW.GOLDENAESTHETICS.COM OR EMAIL ARTEMUSIFBB@gmail.com

9:11pm 01/19/2017 4

At my house @hotnfitnessgym with the one and only @johnnieojackson for the promotion of his NPC event MUTANT MUSCLE CLASSIC, in Puerto Rico April 30!! Pleasure meeting you! 💪💪💪 #bodybuilding   #fitness  #mutant  #mass  #muscle  #hardcore  #goldenaesthetics   #oldschoolbodybuilding   #classicphysique  #oldschool  #athlete  #fitnessmodel  #ifbb  #HeavyDutyPR   #npc  #heavyduty  #nutrition  #motivation  #hotnfitness  #bodybuilder  #fisiculturismo  #PuertoRico 

9:10pm 01/19/2017 4

#throwbackthursday  #tbt  looking back at all of our POSING athletes we had the privilege in helping them win the OVERALLs with their custom tailored posing routines. ALL 4 OF THEM WON THEIR CATEGORY & THE WHOLE SHOW IN THEIR FIRST TIME COMPETING!! We are completely grateful and honored and most of all HUMBLED to be able to have a small part in all their journeys! Ruben Salas wining his @wnbfofficial @inbf_la show in #mensphysique , @zho3i_gainz wining @musclecontest #womensphysique , @franky.y wining both novice and open @inbaglobal_official men's physique, and @tjthecontender wining the overall at the @ferrignolegacy! We are happy and blessed, but not content! Who wants to be the next one TO WIN THE OVERALL?? Follow @perfectposing and @physiqueinc AND HIT IS UP so we can help you to the winners circle!! #perfectposingbyphysiqueinc  #posingcoach 

9:01pm 01/19/2017 6

My good friend and training partner @billybear_ohyeah One of the ways I try to better myself is to surround myself with people who I can chase and know will push me beyond my limits. You've gotta be completely honest with eachother during training, they'll know when you've given 100% or if you're half assing it. No half measures.. this can be applied with any aspect of life #offseason  #mensphysique  #fitness  #bodybuilding  #shredded  #muscle  #teen  #workout  #gym  #gymlife  #classicphysique  #aesthetics  #bodybuilder  #musclemodel  #natural  #progress  #fitfam  #fitspo  #instafit  #workhard  #trainhard  #motivation  #ifbb  #wbff  #ukbff  #npc  #goldenaesthetics 

8:59pm 01/19/2017 2

#throwbackthursday  #tbt  looking back at all my @perfectposing POSING athletes I had the privilege in helping them win the OVERALLs with their custom tailored posing routines. ALL 4 OF THEM WON THEIR CATEGORY & THE WHOLE SHOW IN THEIR FIRST TIME COMPETING!! I'm completely grateful and honored and most of all HUMBLED to be able to have a small part in their journeys! Ruben Salas wining his @wnbfofficial @inbf_la show in #mensphysique , @zho3i_gainz wining @musclecontest #womensphysique , @franky.y wining both novice and open @inbaglobal_official men's physique, and @tjthecontender wining the overall at the @ferrignolegacy! I am happy and blessed, but not content! Who wants to be the next one TO WIN THE OVERALL?? Follow @perfectposing and @physiqueinc AND HIT IS UP so we can help you to the winners circle!! #perfectposingbyphysiqueinc  #posingcoach 

8:51pm 01/19/2017 5

I have such a talented little sister @shaunnasonia how awesome are these her own designs these and many more will be available to buy on red bubble soon! follow her if you're into art and crafts such a talented artist she is! oldschoolbodybuilding #bodybuilder  #competitor  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #flex  #swole  #beast  #beastmode  #gym  #health  #shredz  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #lifeslyle  #health  #physique  #instafit  #goldenageofbodybuilding  #lifting  #goldenaesthetics  #powerlifting  #classicphysique  #physique  #fitspo  #classicbodybuildingh 

8:42pm 01/19/2017 1

Когда-то я приеду в Китай и в живую увижу плакаты,вывески,бигборды с моим участием,но а пока, я могу только лицезреть их с экрана телефона🙄 Отдельное спасибо ребятам,которые присылают мне фотки😉 gym.ua Bodybuilding.ua #mf  #mensphysique  #menstyle  #aesthetic  #nutrition  #nevergiveup  #diet  #photosession  #bodybuilding_ua  #body  #workout  #tattoo  #Training  #ifbb  #posing  #physique  #shredded  #sixpack  #followme  #fitnessmodel  #gym  #goldenaesthetics  #musclemania 

8:39pm 01/19/2017 11

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