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#freeweights Instagram Medias

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"and the thing of it is when your an athlete in any sport this is the moment that you been dreaming of your whole life. It all comes down to this. He let's his muscle memory and what he's been doing preparing his whole life for this moment take over even with the weight of the world on his shoulders." ◄ Job 23:10 But he knows the way that I take; when he has tested me, I will come forth as gold. 💯🏆!! #flintmidmichigan  #OperationChickenOnAChain  #nooffdays  #43yearsyoung  #bodybuilding  #bodybuilder  #freeweights  #weightlifting  #gains  #thingraylineFORLIFE  #thinblueline  #weightloss  #shredded  #npc  #OORAH  #discipline  #desire  #dedication  #determination  #cantstopwontstop  #farbeyonddriven  #HOOAH  #determined  #IFBB  #justgettingstarted  #beards  #bearded 

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Okay. So I really don't notice a difference looking in the mirror. I don't usually do progress photos bc when I look at my tummy, which is where I'm focused, I don't see a difference. But wow. The is at opening night for Steel Magnolias vs. the week before Christmas. Same weight in both pics but definitely seeing a difference in how my body is holding itself and looking. Thanks #transformationtuesday  for making me decide to take a look and see what I've accomplished.

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Dinner 🍴 Grilled turkey steak 🦃 Red onion, sweet potato 🥔, courgette, red pepper, mange tout, mushrooms 🍄 cooked in @lucybeecoconut oil also added paprika, garlic & chilli flakes

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Well today's been something & it's not even 1pm. •my pants have been worn so much & are now seethrough!!! Yay!!! •I almost started crying at the gym because boys are dumb •I just want to curl up in a ball & cuddle with my dog but she's in New Hampshire. Thank god I'm leaving Friday to go home!!!!!! I need a break from the city before I spontaneously combust but I did run 3 miles on 7.5 and did a decent hams and glutus day before today exploded so that's cool • • • • • • • #health  #grind  #eatcleantraindirty  #healthyliving   #fitness  #fitfam   #fit  #gains  #fitchick  #lift   #workout  #strength  #morningabs  #gymrat  #legday  #noexcuses  #freeweights  #strong  #lifting  #recovery   #abs  #eatforabs   #gym  #preworkout  #strongisthenewskinny  #girlswholift   #strongwomen  #healthylifestyle 

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Started out with 205 lbs 3x5 today. Shout out to the guy who told me 165 lbs was impressive for a girl a few years ago. Soon I'll be starting with 225!

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As a kid I was told it takes more than heart to win! Four decades later I'm still in the arena baby! 2017 season let's get it!! Talent or no talent I'll be there! Game on!! #OperationChickenOnAChain  #flintmidmichigan  #nooffdays  #43yearsyoung  #bodybuilding  #bodybuilder  #freeweights  #weightlifting  #gains  #thingraylineFORLIFE  #thinblueline  #weightloss  #shredded  #npc  #OORAH  #discipline  #desire  #dedication  #determination  #cantstopwontstop  #farbeyonddriven  #HOOAH  #determined  #IFBB  #justgettingstarted  #beards  #bearded 

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So proud of myself for overcoming my fear of the free weight section in the gym today. I actually had nightmares about it last night. But I kept my chin up and jammed my power tune and focused on my exercises. The gym was packed and it was my worst nightmare come alive but I did it! Even earned a small treat for hitting the gym twice today because I ran out of time this morning. Just need to keep going and it will pay off in the end. #killedit  #notjustanewyearsresolution  #postworkoutshake  #freeweights  #overcominggymterror  #proud  #feeltheburn  #earnedit 

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Its for you👀 Off to Pole Vault training... It doesn't matter how you get moving and exercise, it can be any way you like⚽️🏀🏈⚾️🎾⛳️ Its easier to get motivation if its for exercise you enjoy👌🏼 • • #itsalifestyle  #nutrition  #health  #healthylifestyle  #eatclean  #aspiringpersonaltrainer  #aspiringtoinspire  #aspiringnutritionist  #aspiringnutritionists  #eattherainbow  #eathealthy  #workout  #freeweights  #gymrat  #workoutaddict  #gym  #gymaddiction  #gymaddict  #gymfreak  #healthyfood  #strongoverskinny  #EEEATS  #fitfam  #girlswholift  #liftingweights  #cleaneats  #balance  #purplehair  #lilachairdontcare  #purplehairedpersonaltrainer 

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This is my 3rd week of exercising everyday, no days off so far! I ride 35-70+minutes a day and lift free weights a few days. I'm feeling good and have an established routine that I love. Now I just need to work on more sleep, the struggle is real!💪🏻🚲🏋🏻‍♀️🙌🏻💯 #bike  #biking  #exercisebike  #freeweights  #gettingfit  #mom  #momlife  #gettingsexyback  #beaninspiration  #healthy  #healthymom  #setanexample  #athomeworkout  #beyourbest  #doyourbest  #veganmom  #veganfitness  #veganfamily  #exercise  #maketime  #metime  #imworthit 

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Hey... I'm alive🙌🏼. 1/6-9/17 So now that I've gotten the chance to post. Here is the best way to Post my #breakfast  #lunch  #dinner  #exercise  some #picturesoffood  if possible but I will do a group of them. You can see I've been eating over a thousand plus calories. And trying to burn them too. If you have any questions. You can comment below ⬇️ or DM me. But I'm gonna be playing catch up. I need this and the accountability. I need you all in my life daily. #supportteam  👊🏼. #foodprepping  #foodpreparation  #killedit  #didntdie  #didntgiveup  #walked  #hitthemgoals  #proud  #feltgood  #proudofmyself  #stayedfocused  #focused  #gettingfit  #gettinghealthy  #healthyfood  #healthychoices  #smartliving  #betterliving  #fitfam  #abdominal  #panniculectomy  #elliptical  #freeweights 

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Hey... I'm alive🙌🏼. 1/2-5/17 So now that I've gotten the chance to post. Here is the best way to Post my #breakfast  #lunch  #dinner  #exercise  some #picturesoffood  if possible but I will do a group of them. You can see I've been eating over a thousand plus calories. And trying to burn them too. If you have any questions. You can comment below ⬇️ or DM me. But I'm gonna be playing catch up. I need this and the accountability. I need you all in my life daily. #supportteam  👊🏼. #didntgiveup  #jogged  #walked  #hitthemgoals  #proud  #amazed  #feltgood  #proudofmyself  #stayedfocused  #focused  #gettingfit  #gettinghealthy  #healthyfood  #healthychoices  #smartliving  #betterliving  #fitfam  #abdominal  #panniculectomy  #elliptical  #freeweights 

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While my #gym  has plenty of #freeweights  and machines, there are not many in-between weights 😑 When I'm doing single arm or single leg #exercises  the 5lb jump can be too much for me. Thanks to @amber_fitfoodjunkie for recommending these magnetic #weights  🏋🏼‍♀️ I can slap them on #dumbbells  or machines to add the perfect amount of weight to get a good #pump  💪🏻 I keep them in my #gymbag  so I always have access to them. What's your favorite gym accessory?!?

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Myself and @brg_fitness are going to be running an outdoor boot camp starting in a couple of weeks! Keep the January momentum going into Feb and come join us on Saturday the 4th Feb in Penarth. First session is free 👍 It's time to build an Empire.... 7 #empire  #imperialfitnessbootcamp  #cardiff  #cardiffbay  #penarth  #outdoor  #bootcamp  #personaltraining  #gym  #gymmotivation  #gymlife  #gymtime  #girlswholift  #fitnessmotivation  #fitness  #freeweights  #cardio  #fit4life  #fitfam  #brgfitness 

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WLC FitCamp 🔥 . . Amazing group killing Monday night bootcamp class . . PROMO PROMO PROMO U N L I M I T E D classes for $40 or DROP IN $10 to ANY class! Offer ends January 31st . . . #1  Bootcamp Prices in the #GTA  . . #BootcampMississauga  #UnlimitedBootcamp  #Mississauga  #Fitness  #Nutrition  #Sale  #Promo  #MississaugaGym  #mississaugafitness  #StartNow  #fitcamp  #bootycamp  #hiitday  #bootcamp  #bodyweight  #freeweights  #challenge  #mississaugadeals 

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#kettleblast  this morning with my lovely ladies first class back after "manflu" 😂 ....get to try out my funky new #wristwraps  Think they go nice with my trainers & headscarf 😉 #kettlebells  #cardio  #bodyweight  #kettlebellworkout  #aqwa  #girlswholift  #girlswhosquat  #girlswhodeadlift  #freeweights  #weights  #form  #ptintraining  #fitfam  #fitcommunity  #fitfriends  #personaltraining  #fitness  #excercise  #excerciseclass  #cleanliving 

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I receive a lot of questions about waist training and weight training. My answer is always honest, a waist trainer is not going to create abs or the perfect stomach. But when incorporated with training & nutrition, it's a great tool that goes along your program to maximize your goal. Hope that helps 🙏🏼⏳✔️😊✌🏼️ #Corset  #CheatMealControlDevice  #WaistTraining  #Feels  #Shapewaist  #ForDayz  #Vtaper  #Vibes  #StayHungry  #StayHumble  _Training inquiries 💪🏼🏋🏻‍♀️ DM / email TeamCor.ageous413@gmail.com or contact @abphysiques

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