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#fitbyflo Instagram Medias

100% effort = 100% ROI πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ™πŸΌ

6:45pm 01/20/2017 1

MONDAY FUNDAY πŸ˜‚πŸ‘Œ// Bit of @rudehealth almond butter and sea salt porridge to refuel after an awesome HIIT class with @clean_eating_alice and @gapfit this morning, helping me push through those Monday feels πŸ’ͺπŸ‘Š Topped off artfully with my faves, nana and goji berries πŸ˜πŸ’ #mondaymadnessΒ  #newweekΒ  #foodpornΒ  #tooklongertodecoratethantoeatΒ  #fitbyfloΒ 

11:03am 01/16/2017 6

How I feel from being back at dance after Christmas and @fseabright killing us all in Friday training πŸ’₯πŸ’₯ #backtoitΒ  #2017Β  #fitbyfloΒ 

8:59pm 01/09/2017 2
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Finished my workweek with a cross training workout by my girl @gi_flo_16 and a 1 mile run. Feeling pretty good and shaved off some time on my mile. πŸ’ͺπŸΌπŸ™ŒπŸΌ

11:27pm 01/05/2017 3

FIT BY FLO JANUARY PACKAGES πŸ’ͺ// It's January. Time to jump to it and break in all those new fitness clothes you got for Christmas πŸ˜πŸ‘Š New Year's Package - Basic Package including 1 free consultation and 1 free PT session when you commit to 10 sessions - BOOK BEFORE 15th JAN FOR AN EXTRA FREE SESSION πŸ‘ŒβœŒοΈοΈ Workout Buddy - want to train with a friend? Add Β£10 per session to any package to workout as a pair πŸ‘―πŸ’ͺ Email info@fitbyflo.com for enquiries on packages and pricing - don't forget to get in before 15th Jan for extra discounts! πŸ‘† Please share or tag anyone you know might be interested 😘 πŸ“Έ @infinity8dance photography and Danilo Moroni Let's smash 2017 πŸ‘Š #fitbyfloΒ  #personaltrainingΒ  #januarypackagesΒ  #discountsΒ  #londonbasedptΒ 

3:26pm 01/02/2017 13

MONDAY MADNESS// Taking some inspiration from @so_fresh_and_so_lean this morning and trying out my first ever bowl of zoats, topped with nana, raspberries, blueberries, pumpkin seeds, goji berries and cashew nut butter πŸ‘ŒπŸ˜ Warming me up on a cold morning and getting me ready to kick Monday's butt πŸ˜‚πŸ’ͺπŸ™… #mondaymadnessΒ  #zoatsΒ  #kicksomebuttΒ  #fitbyfloΒ 

10:06am 11/28/2016 13

MONDAY MOTIVATION// So difficult dragging myself out of bed and to the gym this morning after a weekend of Halloween fun and excess... but it's got to be done! πŸ™…πŸ‘» Here's a #tbΒ  to shooting with @filmitwonder in Regent's Park a few weeks ago πŸ“ΉπŸ“Έ For personal training enquiries email info@fitbyflo.com ✌️️ #mondaymotivationΒ  #personaltrainingΒ  #fitbyfloΒ 

10:40am 10/31/2016 2
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GREEN IS GOOD// Smoothie bowl with nana, spinach, avo, lime, mango, apple and natural yoghurt with goji berries, chia seeds and roasted pecans 😍✌️️ Friday fuel to keep me going through a day of work and an evening of #infinity8fitnessΒ  and agency training πŸ’ͺ #fitbyfloΒ  #naileditΒ  #finishstrongΒ  #smoothiebowlΒ 

8:35am 10/28/2016 12

Loving my new shots by @infinity8dance photography πŸ“ΈπŸ’• ...and that new @sweatybetty gear 😍 Thanks for a great shoot! ✌️️ To find out more check out: http://infinity8dance.com/photography #infinity8photographyΒ  #fitbyfloΒ  #brandingΒ  #sweatybettyΒ 

8:35am 10/27/2016 4

BUSY MONDAYS// Started the week off right with a morning of workouts and a client session πŸ’ͺ Now all set up for a much needed, and very late, working lunch with my chickpea and tuna salad 😍✌️️ #mondaymotivationΒ  #startstrongfinishstrongerΒ  #fitbyfloΒ 

2:56pm 10/24/2016 3

FIT BY FLO // For Personal Training enquiries and a FREE 30 min consultation, email info@fitbyflo.com for more details ✌️️ Website coming soon! πŸ™… #fitbyfloΒ  #personaltrainingΒ 

7:46am 10/17/2016 8

Woke up feeling like death warmed up so attempting to heal myself through food after a pretty slow morning workout πŸ™ˆ Sweet potato toast, smashed avo, kale and poached egg with lemon and chilli flakes πŸ˜πŸ‘Œ #deathwarmedupΒ  #helpΒ  #sweetpotatotoastΒ  #fitbyfloΒ 

8:32am 10/03/2016 6

Super green smoothie bowl to fuel me through a morning of lectures 😍 Kale, apple, avo, banana and natural yoghurt topped with granola, chia seeds and apple slices πŸ‘ŒπŸ™… #yumΒ  #smoothiebowlΒ  #greengoodnessΒ  #fitbyfloΒ 

12:21pm 09/28/2016 7
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Making the most of this sunny weather by getting in a few more workouts on the deck before the horrible English weather hits β˜€οΈ Finished off this morning's with a couple of controlled headstands πŸ™… Sporting my favourite @sweatybetty gear as per πŸ’βœŒοΈ #headstandfunΒ  #workoutΒ  #dontgosummerΒ  #lastofthesummersunΒ  #fitbyfloΒ 

1:11pm 09/15/2016 7

Quiet mornings at home call for some serious brunching πŸ™… Using up all my leftover ingredients from my trip to Marylebone Farmers Market on Sunday 😍 Egg baked in avocado, tomatoes, spinach and baby courgettes, all with lemon and chilli flakes πŸ‘Œ And of course...coffee! Happy humpday people! ✌️ #brunchingΒ  #happyhumpdayΒ  #deliciousandnutritiousΒ  #fitbyfloΒ 

11:10am 09/14/2016 12
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It's FRIDAY! ✌️ I may be missing sunny Cannes but I'm loving being back and busy in London πŸ’• Last busy day before the weekend and I'm getting myself ready for a day of client consultations, teaching Infinity 8 Fitness and I8 agency training this evening! πŸ’ͺπŸ’ƒπŸ™… #fridayfeelingΒ  #friyayΒ  #weekendcomeatmeΒ  #fulloutfridayΒ  #fitbyfloΒ 

10:36am 09/09/2016 8
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Hardcore workout with the lovely @katfreemanfitness today! Getting ready for assessments on Friday! πŸ’ͺ🏻✌🏻 #personaltrainingΒ  #fitbyfloΒ 

6:19pm 06/22/2016 6
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