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#fitblogger Instagram Medias

Ok tell me I'm not alone, does anyone else do this by accident?! Case of the Monday brain. It'll be a miracle if I make it through my workout.

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My snack of choice for this afternoon were these @iwonorganics protein chips and some baby carrots! It really hit the spot! I'm working on getting more protein in my diet, so what better way to do it when you're craving chips anyway? I got 20g of protein in one sitting! BBQ was my choice for today. The other two flavors that don't have gluten and dairy in them are the sriracha and cinnamon French toast flavors! I love discovering new snacks. It is so fun! I am trying to look for #lowfodmap options as part of my transition. You all also have given me a lot of great ideas too. What I also want to start doing is experimenting with recipes! More yummy food to come my way today! (And I'm not joking when I say I eat 7 times a day).

I am looking for a few highly motivated women who are ready to sweat it out with me and get in serious shape in the month of February! If you've already fallen off the wagon since the New Year don't beat yourself up - IT HAPPENS. I want to help you build consistency and get back on track! ‍ In my February accountability group you will receive⬇ Year long access to a HUGE variety of workouts so you can be supported and challenged as you progress -Meal plan, meal prepping tips, sample grocery list + meal replacement that will help fight cravings and curb hunger. -Access to my virtual group full of amazing women who are on the same mission -Daily accountability, support, recipes, motivation and weekly prizes -Me as your one-on-one mentor and friend + weekly check ins! If this sounds like exactly what you need to get back on track message me OR fill out the link in my bio and I will reach out to you! Start date: February 6th PS- only for those not already working with a coach in the U.S. or Canada

#fitlunch Este fue mi almuercito dominguero y les cuento que la locura de bueno! Mate varios antojitos ( moneditas de platano y guacamole ) Aquí les dejo esta idea para que se animen a preparar más almuercitos saludables • • • Saltee camarones en 1 ajo machacado y una pizca de aceite de coco; le puse por encima: cúrcuma en polvo, albahaca deshidratada, ajo, cebolla en polvo, mejor dicho de todo… fuimos poniendo y probando… .ustedes pueden sazonar como más les guste. • • 🥗Por otro lado hice una ensaladita con lechuga, tomates cherry, zanahoria rayada, rábano en rodajas bien delgaditas. • • Mezcle los camarones en la ensaladita y le puse una pizca de sal marina, pimienta, un chorrito de vinagre balsámico y 1 cdita de aceite de oliva. • • Por otro lado hice unas moneditas de plátano que quedaron brutales!!!! Simplemente corte el plátano verde en laminas muy delgaditas y la saltee en aceite de coco y les puse por encima una pizca de sal marina; TIP: déjenlas a fuego medio y tapaditas. Toda esta delicia la acompañé con: GUACAMOLE. • • 🥑Receta guacamole (me salió una buena porción pero me gusta guardar para otros días y no se me daña tan fácil, me dura como 4 días) • • ½ aguacate, ½ cdita de sal marina, ½ limón exprimido, un puñado de cilantro, ½ cebolla roja (de las pequeñitas; si cogen la grande le ponen la mitad de 1/2 ); si tienen mucho afán, todo a licuadora y listo.

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Bringing sunshine vibes into my veggie bowl on this rainy day ️ Cumin-roasted carrot & avo salad with some walnuts and sunflower seeds sprinkled on top and a dallop of sour cream 🥑Hope everyone's Monday is off to a good start!

Up and at 'em!!! Feeling motivated and hungry for progress! Bring on the gains! Whether you're tall, short, skinny, thick, or anything in between, own it! Exercise should enhance our natural body types, not fight it! #lifeinspandex #gainingweightiscool #loveyourself #motivationmonday

Como eu sei que essa será minha reação qdo ver o resultado desse belíssimo mês Nem ousarei . Simbora focar no @desafio30diasparaserfit e ficar nos "trinques" para o Carnaval

Contest time so the lovely guys @jf_rabbit have given me a box of their new veg water for you guys to win! just tag two friends in the comments below and give them a little follow and you could WIN #giveaway






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