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#exercise Instagram Medias

b-fit, sadece kadınlara yönelik, 30 dakikalık istasyon çalışmaları yapmanızı sağlayan bir egzersiz sistemidir.b-fit istasyon çalışmaları kendi itme - çekme gücünüzle çalışan hidrolik ekipmanlar ve üzerinde kardiyo yapılan platformlardan oluşur. Daha önce hiç spor yapmamış kadınları bile doğru ve etkili bir egzersize yönlendiren bu çalışma, hem formda kalmanızı hem de kardiyovasküler sisteminizi geliştirerek sağlıklı bir yaşam sürmenizi sağlar. b-fit sistemi interval egzersize dayanır. İnterval antrenman vücudu durdurmadan farklı sürelerde farklı kaslara yüklenmeler veren bir egzersiz çeşididir. Nabzın inişli çıkışlı bir ivmelenme izlediği bu sistemde ideal nabız aralığına ulaşılarak yağ yakımı konusunda başarılı sonuçlar elde edilir. 9 adet kendi itme ve çekme gücü ile çalışan hidrolik fitness ekipmanları ile vücudun temel kasları çalıştırılarak kuvvet kazanımı sağlanırken 9 adet ara istasyonda nabzı yükselten kardiyo egzersizler yapılır. 30 saniyelik sürelerde değişen istasyonlar arasında yapılan egzersiz programı ile hem kuvvette artış hem de kardiyovasküler sistemde güçlenme meydana gelir. Böylece minimum zamanda maksimum sonuç alınır. @bfitizmirhatay 0232 244 43 42 ☎️ ~ #bfitkadini  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

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OGNI VOSTRO OBIETTIVO E' UN MIO OBIETTIVO . 🦋 SGProgram cresce sempre di più ! Amo@la community , amo condividere con voi obiettivi , sogni , traguardi , allenamenti e consigli. LOVE SGP ♥️♥️♥️ Se anche tu vuoi far parte della nostra community di FITNESS al femminile scrivimi 💭: 💌EMAIL : selenegenisella@gmail.com 💌INSTAGRAM : DIRECT 💌WHATSAPP : 3209531476 #SGProgram  #selenegenisella  #trainhard  #protein  #instagram  #instafitness  #girlswhokissgirls  #fitnessgirl  #crossfit  #crossfitgirl  #pilates  #yogagirl  #bodybuilding  #bikimimodel  #bikimi  #dedication  #exercise  #glutes  #SGProgram  #sport  #instagood  #instamood  #love  #protein 

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Glückwünsche an Deniz 👍🏽😘🎂😘 Right 🥊🥋🥊🥋🥊 😉 💣💣 💪🏽 Work 👍🏽😘😘😘 Cross Fit 💣 👊🏽👊🏽👊🏽 Time 💣 💥💥💥 😍Düsseldorf 💪🏽Good World 🤗Gym ✌🏾️Power #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #workout  #determination  #like4like  #lifestyle  #k  #gq  #Adidas  #kuchen  #Kunst  #bodytransformation  #lv  #louisvuitton 

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Looks a little messy now but just a super easy lunch... 4oz chicken, broccoli, mushroom soup (lower sodium) and cheddar cheese! 7 points and it's so good. I have a a hard time eating veggies so this is a great way for me to get them in!

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Client @bushmandy is smashing her prep for her strongwoman comp. Here's a small snippet of what she does best, lift heavy shit up, and put it back down! #domhills  #strongwoman  #prep  #ladieswithmuscle  #ladiesthatlift  #strongman  #training  #gym  #workout  #fitness  #fitfam  #ukfitfam  #fitfamuk  #gains  #lift  #exercise  #norwich  #norfolk  #personaltrainer  #personaltraining  #health  #lifestyle  #active  #youvsyou  #bodytransformation  #strong  #power  #logpress 

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Glückwünsche an Deniz 👍🏽😘🎂😘 Right 🥊🥋🥊🥋🥊 😉 💣💣 💪🏽 Work 👍🏽😘😘😘 Cross Fit 💣 👊🏽👊🏽👊🏽 Time 💣 💥💥💥 😍Düsseldorf 💪🏽Good World 🤗Gym ✌🏾️Power #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #workout  #determination  #like4like  #lifestyle  #k  #gq  #Adidas  #kuchen  #Kunst  #bodytransformation  #lv  #louisvuitton 

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Steamer bags are life! This one is chicken flavored rice and vegetables! So F*#KINK  GOOD!

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3 & a bit more weeks til my 6 week check & can hopefully start exercising again. Until then I'll be doing lots of walking with this little dude to get some gentle exercise in. 1st day out today! #fitfam  #ukfitfam  #healthy  #abs  #fitness  #girlswholift  #muscle  #girlswithmuscle  #fitness  #motivaton  #eatclean  #inspiration  #doyoueven  #exercise  #instafit  #fitnessaddict  #weightloss  #bodybuilding  #toned  #sixpack  #healthylifestyle  #fit  #Spartan  #spartanrace  #spartanraceuk  #OCR  #mudrun  #mudrace 

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PEOPLE! We have a huge bulk deal this week only for @prosupps_llc! Get this bulk stack for only $80! We will also throw in some extra goodies for you...samples, shakers, shirts! We give back so come in & get this bulk monster stack TODAY! 💪🏻

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If you're serious about fitness and you're trying to step your game up please check out @royaltynutrition for supplements. Repost @royaltynutrition: "#Repost  @619muscle with @repostapp ・・・ 🚨ROYALTY NUTRITION is stocked up @619muscle 💪 ISO-Luxe is a Certified #cGMP  Pasture Fed Whey Isolate using the highest quality ingredients, and we all know quality supplements provide quality results 💪 . #619muscle  #fitness  #fitnessaddict  #workout  #bodybuilding  #gym  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #lifestyle  #exercise " (via #InstaRepost  @AppsKottage)

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Glückwünsche an Deniz 👍🏽😘🎂😘 Right 🥊🥋🥊🥋🥊 😉 💣💣 💪🏽 Work 👍🏽😘😘😘 Cross Fit 💣 👊🏽👊🏽👊🏽 Time 💣 💥💥💥 😍Düsseldorf 💪🏽Good World 🤗Gym ✌🏾️Power #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #workout  #determination  #like4like  #lifestyle  #k  #gq  #Adidas  #kuchen  #Kunst  #bodytransformation  #lv  #louisvuitton 

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Total shoulder burnout with just a single barbell! 😅😭🔥 - Today didn't go quite like I had planned due to some severe sciatic pain in my right leg/hip that I've been battling on & off with over the course of 4 years. It has recently gotten a lot worse which has taken a dramatic toll on my ability to train. 😔😖 So today I had to improvise & just do movements that were comfortable for my hip. Which resulted in this God awful shoulder burnout routine: 3 rounds: - 10 front raises - 10 upright rows - 10 behind the neck strict press - 10 pendlay rows - 10 rear delt lying rows 💀💀💀

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🔥 WAKE THE FUCK UP 🔥 " Sleep early, prepare your meals in advance, kill your workouts, stop making excuses, do your job like a boss and wake the fuck up! " 👊 @gymspire @gymbeaston @zyzzpiration @zyzzbrahfanpage @miami_aesthetics @beaesthetix @fit_female_physiques @ultimateinspiration

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So the stunner @really_rianna wants to know #womp  not a lot right now as I'm sick 😩 damn cold n sore throat struck me down!! But this munchkin apparently has an apple, raw potato and raw broccoli on the go!! She's crazy!! So tagaroo homies show us #whatsonmyplate  💕

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Living simply makes loving simple. . من حواسم به تو بود و تو دلت سر به هوا با همین سر به هواییت من رو ویرون کردی . #Yazd #travel #traveling #trip #business  #entrepreneurship  #entrepreneur  #history #engineering  #decoration #journal  #architecture  #architect  #entrepreneur_life  #hospitality  #love #passion  #exercise  #guide #hotel #destiny #life #design  #designer  #nostalgic  #light #palace 

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. . . 😂😂😂😂😂😂😂 . . . . . . . . . . . . . . . .Ifbb Mazen sarkis 🇱🇧 . #O2gymfamily  . Oxygen Team 🇰🇼 . Oxygen gym The Muscle factory ‎. منشن فولو لايك كومنت .👇🏼 ‎مدرب شخصي ‎الكابتن مازن سركيس . Personal trainer Mazen Sarkis . For 👨🏻and 👩🏻 . Snapchat: .💥👇🏼💥👇🏼💥 Sarkis_mazen 💥👆🏼💥👆🏼💥 . . Instgram : @lebaneserock . _________________________________________ . . #fitnesslife  #fitnessmodel  #instagood  #lifestyle  #instadaily  #like4like  #aesthetic  #shredding  #eatcleantraindirty  #aesthetic  #2017  #gains  #goals  #focus  #flex  #posing  #physique  #bodybuilding  #aesthetic  #like  #bestoftheday  #photooftheday  #picoftheday  #exercise  #beinspired  #follow4follow  #muscles  #Olympia  #Arnoldclassic 

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Running on the spot is a great exercise for a cardio circuit! Put this with the clean and press and you've got a great full body pairing that will torch calories! 🔥✔💪🏃 - Enter promo code "JoshrileyPT" at www.onedreamathletics.com for 15 % off your order 😎 👌 - #onedream  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #like4like  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #stevecook  #lifestyle  #diet  #f4f  #cleaneating  #eatclean  #exercise  #wigan  #joshrileypt 

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Day 86: Today I came across this book- The Healthy Life by Jessica Sepel. 📚I had a quick flip through it and from what I can tell it looks amazing! It's definitely on my to buy list! 😁😛 Has anyone else read it? #bbg  #bbg1  #bbgweek12  #bbgguide  #bbggirls  #bbgcommunity  #bbgsouthafrica  #bbgsisters  #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #sweat  #sweatwithkayla  #deathbykayla  #exercise  #workout  #healthy  #thehealthylife  #jessicasepel  #book  #reading  #nutrition 

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Both weighted and normal muscle ups haven't been feeling great for me this winter, but you know we stay pushing through. Warmed up with body weight before a few sets of 10kg muscle ups - had to get some pulls in afterwards of course. Kept the training light today 🦍 #hibreed  #gorillarituals  #GR  #blockworkout  #BWO  #gains  #calisthenics  #muscleup  #bars  #barzz4life  #workout  #exercise  #fit  #fitfam  #fitspo  #motivation  #fitnessmodel  #fitnessmotivation  #personaltrainer  #personaltrainerlondon  #workoutmotivation  #gymflow  #bodybuilding  #fitness 

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+++TAG 17+++ Was sind eure Ziele für das kommende Jahr! Ich habe heute schon eins erreicht! Ich bin jetzt geprüft Personal Trainer 👍🏻 @florian.budinger.lifestyle #health  #fitness  #fit  #fitnessmodel #fitnessaddict  #fitspo  #workout #bodybuilding  #cardio  #gym  #train #photooftheday  #health  #healthy #instahealth  #healthychoices  #active #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exercise  #nofilter  #sweetlife  #lesmills  #bodypump100  #personaltrainer 

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Fry-light up! GF Sausage🌭, Bacon🥓Scrambled egg 🍳, 5 beans with onion and mushrooms 🍄 mixed in, grilled tomatoes🍅, a waffle (my actifry squashed it😂)and my HeX B Wrap 🌮 Not sure on syns for the sausages, 4⛔️ for Waffle. Will allow 10 in total 👍🏻#slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldsyns  #slimmingworldinstagram  #extraeasy  #foodoptimising  #bodymagic  #sw  #swuk  #swinsta  #swfriends  #swfamily  #fitbitstats  #fitbit  #swdetermination  #diet  #dieting  #glutenfree  #glutenintolerant  #exercise  #foodie  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation 

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Everyone is busy. Everyone has other things they need to do. Do what needs to be done to reach your goals to achieve them. Wake up earlier. Go to sleep later. If you want it, you will make time for it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45nundah  #exercise  #gym  #functional  #happy  #teamtraining  #weights  #cardio  #nundah  #lovelife  #fitness  #positivevibes  #motivation  #instagood  #fitspo  #fitspiration  #hiit  #workout  #shredded  #getfit  #shreddingforthewedding  #weightloss  #personaltrainer  #weddingready  #postpartum  #wedding 

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. . . 😂😂😂😂😂😂 . . . . . . . . . . . . . . . .Ifbb Mazen sarkis 🇱🇧 . #O2gymfamily  . Oxygen Team 🇰🇼 . Oxygen gym The Muscle factory ‎. منشن فولو لايك كومنت .👇🏼 ‎مدرب شخصي ‎الكابتن مازن سركيس . Personal trainer Mazen Sarkis . For 👨🏻and 👩🏻 . Snapchat: .💥👇🏼💥👇🏼💥 Sarkis_mazen 💥👆🏼💥👆🏼💥 . . Instgram : @lebaneserock . _________________________________________ . . #fitnesslife  #fitnessmodel  #instagood  #lifestyle  #instadaily  #like4like  #aesthetic  #shredding  #eatcleantraindirty  #aesthetic  #2017  #gains  #goals  #focus  #flex  #posing  #physique  #bodybuilding  #aesthetic  #like  #bestoftheday  #photooftheday  #picoftheday  #exercise  #beinspired  #follow4follow  #muscles  #Olympia  #Arnoldclassic 

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Had an amazing spa break with my beautiful gf😍👌 was good to get away aftet constant strenuous exercise🔥....also got a deep back massage which could help with working my back at the gym💪💪 looking forward to getting back into some good hard work now😏👌💪👊#getaway  #couplegoals  #fitnesscouple  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #train  #training  #healthy  #healthychoices  #active  #strong  #instagood  #determination  #getfit  #lifestyle  #exercise  #man  #men  #instaman  #model  #modeling  #gymlife  #hot 

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Big leg session yesterday, slowly getting progression on my Squats and Leg press is increasing... Staying on track and using all negativity as a motivational tool. #legday  #squats  #Motivation  #teamusn  #bodybuilding  #aesthetics  #gymlife  #gym  #workout  #Athlete  #Fitness  #Fitfam  #fitspo  #Dream  #Instahealth  #Active  #Focus  #Exercise  #mensphysique  #Health  #physique  #fitnessjunkie  #progress  #Alphalete  #results  #Passion  #Noexcuses  #Trainhard  #Determination  #doms 

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*Day 15* Energy is high, motivation is abundant, workout is driven, goals are set and life is good 🙏🏼

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Fat burning partner workout ! ..... Athlete @rc__fitness Sponsor @fitnessworldint ..... Tag your workout buddy ! #gymlife  #gymrat  #gymtime  #getstrong  #workout  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #endorphins  #partnerworkout  #treadmill  #sweatitout  #fattofit  #burningcalories  #hiitcardio  #weightlossjourney  #calorieburn  #motivationforfitness  #fitnessworldint  🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🍆🌽🌶🍄 @gym_videos @home.abs @niketraining @fitnes

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Mañana es un día importante, un día que recuerdo perfectamente y que fue el punto de partida de un cambio en mi estilo de vida. El comienzo y la decisión de comenzar no fue nada fácil y os aseguro que aunque con muchas ganas, poca confianza en mí mismo por conseguirlo... pero hay veces que la vida te sorprende a ti mismo y cuando comienzas a hacer las cosas bien, cuando determinas tu objetivo y que puedes llegar y lo visualizas ocurre. No me avergüenzo de como era, al revés, estoy orgulloso por el punto desde el que partí y lo logrado hasta hoy. Y gracias por supuesto a tener un profesional como @jairo_fitness asesorándome y mi marido @jesusl_fit apoyándome y entrenando mano a mano. Ha sido un año duro en muchos momentos, pero muy feliz de mi cambio e ilusionado por lo que vendrá porque seguimos trabajando! #selfie #selfienation #handsome #tbt #cute #face #portrait #igdaily #me #instadaily #nofilter #mirror #stylish #picgay #dude #gayman #men #male #model #fitness #fitboy #instaboy #gaystagram #muscle #boyspain #espejo #winter #martes #sinfiltros #gaymuscle 

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Push harder than yesterday if you want a different tomorrow. Always been self conscious of my core and I'm finally getting there and will be where I want to be within the next couple of months.

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