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#diet Instagram Medias

. . ゆりぽんあなたはほんとに安定です お母さん同士学生のころから仲良くて うちらはクラス同じになったこともないのに中学から急に仲良くなって 親子2世代でこんな仲良いのはキセキですかね(笑) 一緒にがおか行こうって決めたのに私だけおちてもうあんまり会えんかもとか心配しよったけと こんな定期的に会えてうれしいよ( ; ; ) なんでも話せるしいつの間にか何時間もたっとってびっくり これから大学受験で会えるの少なくなるかもしれんけどご飯だけとかいこうね✌ ほんと心の支え。だいすき。大切な人。 隠し撮りそして久々の長文失礼 しかし本人はインスタ見てない笑 . . #yuriponmizupon #stable #bestfriend #love#bond#forever #greentea #parfait #diet

98 % of my clients always ask me what they should be eating after our workouts as they are sweating or laying on the floor. If you just left the gym or have ever wondered what you should be eating , here it is from a certified personal trainer. First , this is intended for healthy individuals with no meditational use. After your workout , you just burnt a lot of calories and your body is looking for 2 big things and 1 thing you should never do after your workout. 1 make sure , you're getting carbs. Not a doughnut. But a mixture of simple and complex carbs that should be 25 grams +. This will refill your tank or make you feel energize throughout the day. 2 make sure you're intaking protein. Your body is literally saying feed me feed me protein. After you workout. Your body is literally like a sponge wanting to be filled. 3 try to avoids fats as much as possible. They will slow down the intake of protein and carbs for you and you will not get the full affect. #health #fitness #fit #fanvee #love #fitness model #fitness addict #fitspo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Cast and crew this morning with @pmcvicker11 fuel up for big leg work out #dedicatedfitness






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