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#bestself Instagram Medias

These look easy but literally MURDER my hamstrings, as evidenced by my death grip on the mat 💀💀 Try these as a burnout on your next leg day!

5:52am 01/20/2017 2

Mmm bloody. The richer the color the better✨🍊🌱🌟

5:41am 01/20/2017 1
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5:39am 01/20/2017 0

Today began with a hard cardio workout at 6.15 am before breakfast. I have to admit that it was super difficult to wake up this morning but I will not stop on the conquer of my dream easily. . . . . . . . . #gym  #weightloss  #strength  #motivation  #healthyfood  #fitness  #food  #healthy  #nutrition  #exercise  #lifestyle  #instagood  #fit  #physique  #diet  #cardio  #training  #me  #picoftheday  #250Kchallenge  #intervaltraining  #hiit  #athlete  #workout  #bodybuidingcom  #bestself  #transform  #TransformForLife  #OptimumNutrition  #crossfit  @bodybuildingcom @optimumnutritio

5:37am 01/20/2017 2

Finally it's Friday. Starting cheat day with matcha eclair into a cheat weekend 🙈🙊 Happy weekend y'all ✨🎉

5:36am 01/20/2017 3

Even on holidays, we work 😏💪🏼 Bonus to finding the coolest gyms ever and having a great workout 👌🏼😍 After training weights for around 2 years now, I'm happy to be seeing a tiny bit of thickness (and a whole lotta strength and confidence) 😛 Oh and who's joining me in the #nohips  gang 😂 #lionhair 

5:36am 01/20/2017 1

My day today was long and tough. I worked until 10 pm at the office, then I went directly to the gym to train Biceps, triceps and abs until midnight. Great things require great sacrifice. I will keep going. . . . . . . . . #gym  #weightloss  #strength  #motivation  #healthyfood  #fitness  #food  #healthy  #nutrition  #exercise  #lifestyle  #instagood  #fit  #physique  #diet  #cardio  #training  #me  #picoftheday  #250Kchallenge  #intervaltraining  #hiit  #athlete  #workout  #bodybuidingcom  #bestself  #transform  #TransformForLife  #OptimumNutrition  #crossfit  @bodybuildingcom @optimumnutrition

5:33am 01/20/2017 1

After Squatty beamed me up for some 285x4x9 beltless #squats  🖖 I worked on some #alivelifts  😂 too bad I didn't feel very alive after these ☠️ but at least we are back on track #fitfam  👊 may the #gainz  be ever in your favor @bodybuildingcom @optimumnutrition #250kchallenge 

5:33am 01/20/2017 1
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#somewherearoundtheworld  it's #friday . 🙆 . 85# #goodmornings  felt too easy here so I slapped an extra 10 pounds on the bar and banged out two more sets. 👊 . . #fierceNfocused  #rp90day2017  #RPFPT  #fitgirls  #girlwholift  #demgains  #datgymlife  #buildingmuscle  #stronglikemycoffee  #iifym  #macros  #flexibledieting  #nextlevel  #bestself  #bodybuilding  #roadtobikini  #bodybuildingcom  #muscles  #igfitness  #workworkwork 

5:32am 01/20/2017 5

Throwing it back to that comp day makeup and wishing I had these makeup skills. @maxxglam

5:29am 01/20/2017 4

This challenge seemed easy until i sat down to actually focus on it #jabestselftransformation  😂😐 @jessicaarevalo_ I've probably been sitting here for 20 mins a day since 1/15 trying to make my list. Ive never #STOPPED  to think about all the things i #micromanage  #critize  and #obsess  over to#create  my #bestself .... when really its all #selfdestruction . Its incredibly easy to complement others and give them props, but it's harder to do for yourself. Today i got through my workout, full body circut, 800kcal, 1hr 25mins (peice of cake!!) but for some reason my brain can't register this challenge... its saying #what ?! You like yourself?! Uh no... for someone with #OCD  that little voice with negative self talk is HARD to switch off 😂😂😐😐 LOL I think we all slightly need to stop and instead of saying the cliche #ilovemyself  i think a simple #ihaveflaws  #thisislife  #anditsokayinthismoment  (even for 5 seconds) would suffice

5:29am 01/20/2017 0

How often do you talk yourself out of doing something because you're afraid of looking dumb? How often do you say no because it might look uncool? Don't miss out on adventures because you may be goofy and uncoordinated. Remember when you were a little kid and everything was so exciting it didn't matter if you fell on your face? You weren't afraid to ask questions and be a beginner. Every day was magic and how you looked was never a deciding factor. The world hasn't changed since hen, just the way you see it. . . Thank you @zappos and @nyclvgirl for one hell of a party. I felt ridiculous and it was wonderful

5:25am 01/20/2017 5

The grind doesn't know what time it is. Don't let your joggers hold back your training. @brentonrossfitness breaking boundaries in our all new Iconic Joggers. #BeTheBestYou  . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #bestself  #moduslife 

5:22am 01/20/2017 2
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“I am in agreement with life and I resist nothing.” -Lissa Rankin 💖✌💫 ------------------------------------------------------------------- Growing up I was sensitive (I still am) although I had high hopes though that it would be something I would eventually grow out of but never did. I felt it was a sign of weakness therefore this would cause me to feel inadequate. This is what we refer to as the “inner critic”, we all have one - a little voice of doubt, fear, or something that was told to us that we once believed. We are so quick to judge ourselves that we fight rather than try to comfort the “inner critic” who often shows up because we are scared. Scared of not being good enough. Scared of being misunderstood. Scared of the unknown. We must silence the inner critic by first recognizing the fear associated with it and by secondly practicing self-compassion rather than judgement of the self. A lot of the negative thoughts we tell ourselves are self imposed. "Why can't I be more like him/her?" "If this would have never happened..."I'm not good enough". It's also important to note that this inner critic can also attack others. We start to judge others just as hard as we judge ourselves and because of this we are rarely content. Therefore we can make the assumption that NOT everything someone says or does to you is actually about you! Just maybe... It's about THEM! Compassion is one of the key ingredients to well being and helps us accept and overcome what may come in life. “I am in agreement with life and I resist nothing.” #bestself  #mentalhealthsupport  #gymlife 

5:21am 01/20/2017 8

Here is a clip of Tears of an Angel from earlier this week 👯 Can't wait to compete this comp team at comp! Incredible Choreo by @officialmisstiff ❤ Dancing with @taeyabellaofficial @anyainger @sassysdancerjulia @lilyrosesilver @meganxiongofficial @cassidy_naber 💃 • #team  #group  #bestself  #kindiscool  #beyourbestself  #comp  #team  #lyrical  #misstiff  #officialmisstiff  #ragedancers  #tryhard  #instagram  #instadaily  #ragenation  #nopainnogain  #contemporary  #traininsaneorremainthesame  #dancewiththeheart  #singer  #actor  #dancer  #dancing  #singing  #acting  #sing  #act  #calikisses  #slow  #technique  #flexible  #instadaily  ❤

5:19am 01/20/2017 1

Challenges Are What Make Life Interesting. Overcoming Them Is What Makes Them Meaningful. Challenges Are What Make Us Grow In Life, There Is No Progress When Things Are Easy. #Motivation 

5:18am 01/20/2017 2

To compete or not to compete...my 3-4 week check in. I've dropped 5 pounds since my first YouTube video. Stomach area needs tremendous work, but I am very satisfied with how my legs are looking. 😁💃🏻 I am sorry about the awkward posing lmao. I promise I'll work on it. 😅👍🏻 #physique  #bikiniprep  #bikiniposing  #awkwardbikiniposing  #ellieshoes  #competitionshoes  #bestself  #workinprogress  #challenge  #bodybuilding  #weightlift  #physiquecheckin  #fitmom  #fitchick  #dobetter  #bebetter  #2017 

5:14am 01/20/2017 3
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The 2017 #GRIND  is strictly business.. I'm on a mission and I'm not gonna stop until I get there! I won't let y'all down cause I know you guys are gonna do the same.. With that being said, did you do your #cardio  today? Let's get better together.. Stay focused! We got goals 🔥⚡💪💯 .. 💥 DM me for workout programs 💥 .. @angelaerika #FitMom  #FitChick  .. #Athlete  #Lifestyle  #FairfieldCounty  #WatchMeWork  #Shredded  #TrainHard  #GoHard  #Gym  #EatClean  #CrossFit  #Bodybuilding  #Dedication  #Motivation  #BeastMode  #FitLife  #FatLoss  #InstaFit  #BMoreBeast  #Sweat  #BestSelf  #FitFam  #ISYMFS  #IronAddicts  #Muscle  #Gains  #KicksDaily 

5:13am 01/20/2017 5

"Self-love isn't for the lucky. It isn't for the lazy. And it certainly isn't for the weak. Self-love is for the strong and the stubborn who show up and make sure to do the fucking work. It'll be the best investment of your whole life. When you go down this journey, prepare to fall in love. Prepare to change. And prepare for your entire life to be altered in stunning and unbelievable ways." ✨❤

5:13am 01/20/2017 1

Stretch of the day: half straddle. Keeping one leg bent in will open up that hip a bit more, plus this is a modified version of the full straddle stretch. Try this if you find the full straddle too hard. 👌

5:12am 01/20/2017 1
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Anyone else love shoulder day?! 💪🏼 I enjoy it because it takes so much variation to hit your delts from all angles. Comment with your favorite shoulder exercise 👇🏼

5:09am 01/20/2017 3

So tired of people spreading false information. Carbs will not make you fat. Gluten won't make you fat. Fat won't make you fat. And lifting weights will not make you bulky. These are my arms right after a lift and purposely flexing. You would not see my arms like this if you just saw me in public. Not to mention I've been lifting for 4 years! Don't be afraid to lift, ladies. If you want to "tone" it's not gonna happen by doing bodyweight exercises. If you enjoy doing those, than please continue because you should like what you are doing, but if you are not seeing results, try incorporating some weights 😊 And as always, I am here if you need help or guidance. Happy almost weekend!

5:07am 01/20/2017 7

T'was am good day ✌🏻📸

5:06am 01/20/2017 1
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So my BF asked me to put together a comparison picture of our original superman family portrait taken at the hospital and the one we took this weekend. His intention was to see how much our daughter grew in 11 weeks. But what I wasn't expecting was to see how much I shrunk! It's so nice to see positive changes when you least expect them. Here's to progress.

5:04am 01/20/2017 6

🎶Leaving on a jet plane, don't know when I'll be back again.🎶 Okay, I do know...be back in the OC in about 15 hours! Late night black coffee because this girl is tired! ☕️ ✈️ ✌️ #hotellobby  #hotellife  #travel  #work  #coffee  #goals  #hustle  #positivity  #bestself  #hardwork  #skymeeting  #wheelsup  #journey  #momlife  #worklife  #balancingact  #nolimits  #determination  #strongwomen  #energy  #workworkwork  #makeadifference  #choosehappy  #womenentrepreneurs  #bossbabe  #dream  #big 

5:04am 01/20/2017 2
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it's a lifestyle. exercise should be about loving & rewarding your body with endorphins & dopeness. 💪🏽😊 not about punishing your body for what you've eaten. #findyourdopeness  #loveyoself  #rockyourcurve  • 👻: itssstillmeeee 📧: findyourdopeness@gmail.com

5:04am 01/20/2017 4

Sometimes you have to close your eyes, put your head down, reassess your situation and focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.

5:00am 01/20/2017 1

Busy busy day at babes graduation, celebratory lunch and then packing up all our stuff! Movers come tomorrow at 7am 😅 I hope were ready!

4:58am 01/20/2017 10

No recipe today, but I will recommend a tasty and protein packed snack that's perfect for on the go! @lennyandlarrys protein cookies. I ALWAYS have one of these bad boys in my bag as backup. Favorite flavors: birthday cake, snickerdoodle, double chocolate chip. Try em out! PS: they're vegan if you're into that sorta thing. 😉 PRO TIP: nuke em in the microwave for about 15-20 seconds for that soft baked goodness.

4:55am 01/20/2017 7
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Filter, filter, for the win... 😍 spent some time meditating tonight and feel SO MUCH BETTER. These next few months are only going to get crazier and crazier - so using the #headspace  app has helped a TON. Calm down, recenter, and remember what's important. Getting shit done. 😉

4:55am 01/20/2017 6

This is from a video of me singing - which no one will ever hear or see except maybe my roommates 🙈

4:51am 01/20/2017 1

One thing I have dealt with a lot during my fitness journey is comments. "Don't get TOO big!" "Don't lose your ass!" "Make sure you don't look manly!" It's easy to let society dictate the way you should look and act, and for a while, that was the only voice I listened to. I'm not going to say that these comments don't get to me, because they do, but you have to remember who this journey is about. You aren't putting in the work to make someone else happy, and if you are, I seriously suggest you think about why you're making this journey. At the end of the day, you have to be comfortable in your skin. You have to be okay with being who you are. I am finally in a place where I can let these comments roll off a lot easier than they would before. Sure, I'm prepping for a show to be judged, but I have to live in my skin everyday, so I'm bringing a package that I can be proud of. Don't be afraid to make it about you, doll. You deserve this. #bodybuilder  #ucsb  #npcbikini  #selfprep  #allgratefulandshit  #optimumnutrition  #truestrength  #bestself  #bbcom  #onaquest  #lipoxyderm  #neversettle  #determination  #fitnessjourney  #selflove  #faith  #fitness  #nofilter  #girlswithmuscle  #builtambassador  #builtapparel  #builtnotbought  #survivor  #edawareness  #mentalhealth  #hope 

4:46am 01/20/2017 2

You either are or you aren't. There is no in between. Big talk. No Action. Why should someone else have to convince you to have dreams? Or chase them? Or work to build the life you want? Nobody should have to "pull" you along to success... and nobody is going to either! It's on YOU. We all have our own reasons for doing anything...especially anything great. The trick is to find the intrinsic reasons that get you out of bed in the morning and off your ass and cause you to kick the worlds ass with laser sharp focus while disregarding ANY setbacks and running through any walls that may and WILL appear along the way. Then remind yourself and focus on these reasons daily. Use them as fuel to build your ultimate existence. Your reasons are in your heart and you either want it or you don't...and your ACTIONS tell that story. Not your words. Your actions are all that matter. You either are or you aren't. You either do or you don't. Period. Quit talking shit and start doing shit. ~Andy Frisella And when want to succeed as bad as you want to breathe then you will be successful. If you want to come along to see my journey you can subscribe to my new YouTube channel about fitness. Or just motivational rants like this one 😏💪🏽 #bodybuilding  #grind  #bikinicompetitor  #workforwhatyouwant  #tbfb  #motivation  #dedication  #bestself 

4:46am 01/20/2017 0

Some shoulder accessory work tonight... single arm dumbbell overhead presses. In general I tend to do accessory work that recruits more than one muscle group. But isolation work is fun, brings me back to my bodybuilding bro roots 😎 I like these because they really allow me to focus on the movement. This is my first time doing single arm in aaaages. Gotta get used to them 🤓 #OHP  #singlearmohp  #shoulderwork  #halfnattylighting  Shirt // @iifymapparel @iifymapparel code KELLY for da plug 🤘🏼👽

4:44am 01/20/2017 12
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#tbt  to a couple of weeks ago having the opportunity to meet the @live_fit_apparel fam! 💪

4:41am 01/20/2017 3

Edge girls never quit! 😂😂😂😂😂 @teamedge1 @fitengineer89 @jinsun_fitness @chel.wang @nicolesaldanafit @musclecontest and thank you @dgnfitness for the cable kickback tips

4:41am 01/20/2017 16

My booty and shoulder workout from the other night. Shape of You by Ed Sheehan is my new favorite so I had to include it, excuse the sped up version. Instagram doesn't allow the original 😭

4:40am 01/20/2017 2
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If you're hitting legs in the morning, try this out 👌🏼 Reverse lunge for 6-8 reps. Drop the weight and bust out another 5 reps with a pulse (same leg yasss) and do it again for the other side. The clip is sped up, but go niiiice n' slow. Give me another 2-3 sets, and make em' pretty 😘 #fiftyshades 

4:36am 01/20/2017 1

You want to get that #workout  in after work but too tired get some #prex7  from @completenutritionmishawaka.in it had me like 😨😨😨 #thestruggle  #shredded   #procard  #supplements  #fitfam  #bestself  #ifbb  #npcnationals  #allidoiswin  #vascular  #mirin  #anytimefitness  #worldgym  #iusb  #abcheck  #mensphysique  #livefit  #melanin  #bulkingseason  #fitfam  #gymlife  #bestself  #abs  #veins  #muscleandtattoos  #npcnorthernindiana  #completenutrition 

4:34am 01/20/2017 2

Huge thanks to @brandanfokken and @p28foods for sending me a couple jars of their seasonal high protein peanut butter in their gingerbread flavor. This stuff is addicting a perfect for a high protein diet. Cannot wait to get my protein wraps tomorrow as it means I can get back to making homemade protein pizza 🍕🍕🍕😋😋😋💪🏻💪🏻💪🏻 @bodybuildingcom

4:31am 01/20/2017 3
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Tonight I went on a date with @mandy_isabell_ at Red Robin and I got a lettuce wrapped burger! I wanted a real one so bad but I stayed strong and got the lettuce wrap so I could feel less guilty about some fries #balance !

4:30am 01/20/2017 2

Isn't it maddening when others aren't acting the way you want or expect them to? Loved ones have pissed me off or let me down too many times to count. I used to get so hurt by their actions, or inactions. Why did they have to BE like that?? Gradually, over the last several months - as I am working on sobriety in body, mind and spirit - I have begun to discover the beauty of low to no expectations. This is tough for me because I do expect a lot from the people I invest in - friends, colleagues, my parents, and especially my husband and children. Often times, my expectations are unfair or even unknown to the person who has just disappointed me. And, the more I would feel let down by others, the more I would tend to disconnect. Needless to say, this practice does not lead to stronger, healthier relationships. In my hula-hoop, I only have control over my own thoughts, words and actions. I alone set my levels of expectations and acceptance. So if I choose to 'bend over backwards', I better be doing it just for me, because those around me may not notice or may even be grossed out by backbends! It's not for me to know, expect or control. High acceptance, low expectations- it's not about letting people off easy; it's about living in a way in which I can find true peace inside my little yellow hula-hoop. #acceptance  #hulahoop 

4:29am 01/20/2017 1

What's your spark? I'll tell you what I love the whole process of training, however nothing can beat that feeling of being on the starting line! 1 wave of the day, the unknow, the excitement, and most of all the people! That's my spark, that keeps me going! #terrainrace  1 month away! Tume to step it up! .. #WhatLimits  #makeyourstatement  #OCR  #iwillnotbeoutworked  #motivation  #gymlife  #spartanrace  #gains  #beetlite  #traininsane  #trainsavage  #neversettle  #fitfam  #noexcuses  #savagerace  #ocrtraining  #MyNextLevel  #running  #inspiration  #bestself  #legday 

4:29am 01/20/2017 1

You vs. You ✨💖 I love that I am able to encourage the other girls that I know I will be stepping on stage with someday. I want them to get up there looking their best, just like I want to bring my best package possible. There is no sense in comparing your progress because each journey is unique. Each body responds differently. So be your best "you" and I'll be my best "me" and we can help each other along the way. Right, girls?! (And guys 😉) #throwbackthursday  #tbt  #flexfriday  #250kchallenge  #motivation 

4:25am 01/20/2017 7

Cardio & Core work today. Seated Weighted Leg Raises 6x25 10lb Dumbbell.

4:25am 01/20/2017 4

It was someone's idea to do 20 rounds of 500meter rows.... it was someone else's idea to do five reps of your choice in between.... why I chose 60lb dumbbell thrusters... I really don't know. Let's just say it took over an hour lol #teambodybuildingcom  #bestself  @bodybuildingcom @paradigmgyms #cblf 

4:25am 01/20/2017 6

Week 2 rapid recovery tip? Epsom salt baths! So many benefits to having a soak after a long day or a hard workout. @bodybuildingcom @optimumnutrition #250kchallenge 

4:25am 01/20/2017 1

⌛️Love these stunning @barbasandzacari timepieces! An Aus based company that gives back to the community by donating from every sale to Cancer Research! Get 20% off today and free shipping with the code "SUGA_MEAT" at www.barbasandzacari.com #barbasandzacari  #yourtimeisvaluable  ⏳ . . . . . . 💪🏿💯❤ #fitness  #fitfam  #fitspo  #love  #fitnessmotivation  #fit  #grinding  #bestself  #youarewhatyoueat  #fitnessjourney  #cleaneating  #cleanfood  #lvft  #bodybuilding  #flexibledieting  #beauty  #coffee  #cardio  #protein  #workout  #nutrition  #eatclean 

4:23am 01/20/2017 0

Power• Strength • Beauty #DANGathletics  - I've been training for 14 weeks under my coach @peterphampl & the big day is almost here💯 I will be competing this Saturday 9am at the @uspapower powerlifting meet at Camp Pendleton. If you're in the area, stop by and show some support. Thank you🙏🏼❤ - Area 21 Gym, Bldg 210750, Camp Pendleton, CA 92055

4:18am 01/20/2017 9

Week 2 challenge for #250kchallenge  asks: What's your key to recovery? This is something I reeeeally need to work on. I fiiiinally started using this roller last week for my hamstrings that are always tight...even with regular stretching. It goes from shiiiiiit that hurts, to hurts so good, to that feels good! One way or another I'm gonna get these hammies to be poppin'!

4:18am 01/20/2017 3

What ever you decide to do. Make sure it makes you happy. 😁

4:18am 01/20/2017 4

Just workin for what I want even if it takes 3 delicious cups of coffee. ☕️️☕️️☕️️ Night fam need that recovery and also so I can just stop thinking about doughnuts. 🍩😩 ________________________________________________ #fit  #fitness  #prep  #weighttraining  #weightlifting  #keto  #ketosis  #lifting  #liftheavy  #squats  #prep  #trainhard  #girlswholift  #girlswithmuscles  #strongnotskinny  #riseandgrind  #pushpullgrind  #glutes  #bodybuilding  #bestself  #bodybuilder  #workhard  #confidence  #getlean  #sweat  #muscles  #fats  #instafitness  #confidence  #prep  #250kchallenge  @bodybuildingcom

4:14am 01/20/2017 4

I took a break from doing hot yoga tonight and hit up the gym for some back and legs! Felt good lifting the iron tonight. I felt stronger and more limber. I love trying different things even if that means taking some time off from the usual gym workouts!

4:13am 01/20/2017 2

Ending week two of #250kchallenge  strong with abs and calves. If you want big 3D abs, first... you need to dial in your diet and shred the body fat layer on top. Second, perform weighted ab exercises to get the 3-dimensional look. And lastly!... I advise not doing any weighted side crunches if you want to keep a small waist! Let me know if you have any questions in the comment! ✌🏼 #250kchallenge  #bbcomambassador  #bestself  #transformforlife  @bodybuildingcom @transformforlife @optimumnutrition

4:04am 01/20/2017 5

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