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Your daily exercise 👇👇👇
STABILITY BALL BACK EXTENSION
AREAS TRAINED: BACK (ERECTOR SPINAE) AND BOTTOM (GLUTES)
EXERCISE MOVEMENT: (Exercise Video)
Lie with on your tummy on a stability ball, place feet against a sturdy object (e.g. wall) and cross your arms across your chest.
Squeeze your glutes and raise your torso up until your body forms a straight line.
Hold briefly and with control lower back to starting position. Repeat
TIP: Keep your movements small and controlled.