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#FitnessInspiration Instagram Medias

Hey there, this is my first post on Instagram 😲! Welcome to my fitjournal 🙋🏻. Stick around for a daily dose of my health journey, fit inspo and healthy meal ideas. Sweat Now, Shine Later ♡ #sweatnowshinelater  #health  #strenght  #fitness  #motivation  #determination  #healthylifestyle  #healthyliving  #healthyfood  #healthyeating  #cleaneating  #cleaneats  #eatinghealthy  #foodporn  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #fitnesslife  #fitnessgoals  #fitnessquotes  #weightloss  #weightlossjourney  #weightlossmotivation  #fitspo  #fitlife  #fitfam 

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Checking in with my challengers and this is my view, pretty awesome! Spending this cozy night relaxing and feeling extremely thankful for the amazing group of people rocking out their health with me ☺ I love opening emails to read....I know this is only week 1 and I wasn't really expecting to lose weight but I have already lost 3 lbs and 6 inches and have more energy!! And this one..."after 1 week, I have lost 2 inches on my waist" Keep up the good work team!

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It's good to have technology free lunches!! Just to sit and enjoy your food, to eat slowly, that is what our digestion needs! 😊not rushing things down while absorbed in our phones or laptop doing work or social media 😜and sitting outside if it's nice enough is a health bonus! Getting some sunlight. I don't have technology free meals all the time sometimes I like to flick on a tv show too! But I'm trying to just do that LESS which I encourage you to as well! 😊 balance it out a bit 😊 👊🏻I decided to choose the non-technology activities of writing down the awesome things/things I'm grateful for/any positive aspects of my day or yesterday that I can remember. I try to do this often but it doesn't happen daily. These go in my jar to remind me about all the little things to appreciate when I'm down. Get creative with it! I have found joy in the smallest things 👊🏻the other activity is doing some fashion drawings. It's something creative that I'm into and used to do a lot when i was a kid so why not get back to practicing! I draw ones from fashion shows and then also make up my own from being inspired by those designs. It's important not to lose our creative and playful side we were all born with! Mine was definitely lost and it didn't do my mental health any good 😳 which then filters into physical health affecting digestion and everything else! I'm slowly tapping back into it! ✨The nutrition take always from his meal are👊🏻salmon! Try to eat it a lot but it's expensive so I don't have it often either. so take fish oil tablets daily! Essential for our brains especially and digestion, the better digestion the more nutrients absorbed! 👊🏻salad with olive oil dressing! Lots of greens and a variety. Make up an olive oil dressing by adding lemon juice or lime juice or fresh squeeze orange. Then add your spices and season with salt and pepper. Easy. Taste as you go. Having olive oil uncooked is the best way to get its nutrients! Cooking with coconut oil is best as it doesn't get damaged by heat 😊 👊🏻sweet treats of course! Banana bread! Made with coconut flour and no refined sugar! Check out the recipe it's in my feed! Cont. in comment⬇almost done😜

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Yoga fix ✅ Meal Prep ✅ Ambition ✅ Time for Zumba and booty beats, my favorite day of the week! If your dreams don't scare you, they're not big enough. 💘 . . . . . . . . #fitnessmotivation  #bodypositive  #thickandfit  #getfitnow  #ambition  #fitfam  #myfitnessjourney  #fitnessinspiration  #beachbody  #loveyourself  #21dayfix  #priorities  #healthcoach  #wellnesswarrior  #onlinecoaching  #priorities  #noexcuses  #justkeepgoing  #nonscalevictory  #weightlossmotivation  #trainandtransform  #ninithings 

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Exercícios de flexão lateral são importantes para fortalecer não somente músculos anteriores de tronco, mas também os posteriores, além de trabalharem a mobilidade articular. Quando realizamos uma flexão lateral trabalhamos unilateralmente oblíquos do abdômen e músculos extensores da coluna como o Quadrado Lombar e os Eretores Espinhais (Espinhais, Longuíssimo do Dorso e Iliocostal), por exemplo, por isso, este tipo de exercício é considerado grande aliado no fortalecimento dos músculos das costas, principalmente quando o aluno não pode ou não se sente confortável com as extensões.#fitness  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #girlswhotrain  #girlswithmuscle  #fit  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym  #workout  #exercise  #squats  #workoutmotivation  #pregnant  #babybump  #fitforlife  #instafitness  #abs  #mommy  #mummy  #situps  #core  #fitmum  #fitnessmodel  #bethefittest  #colombia 

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Please, don't call me self-absorbed because I take progress pictures of myself. Don't think I'm tough because I workout. I couldn't preach enough that fitness isn't only about what it seems like on the outside. I go because I can't control the world, but when I'm in there, I can control the sanity and peace that it gives me. Don't troll me, join me. 🤘🏼💪🏼💛

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EPA TU. Vacila mi #Bañador  elaborado en Licra Power Colombiana, en un modelo corte clásico y original de la marca, de mi marca, los mejores obviamente @wijounderwear para resaltar lo mejor del hombre actual y moderno. Los encuentras en: Caracas - Minicentro Doral, PB, Local 31 detrás de BECO Chacaito. Maracaibo - C.C Galerías Mall, nivel 1 paseo chiquinquira, pasillo 3. Entrando por zapato barato. Ve por el tuyo mira que vienen los carnavales y no quiero show. 😎 - #fitness  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #girlswhotrain  #girlswithmuscle  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym  #workout  #exercise  #squats  #workoutmotivation  #babybump  #fitforlife  #instafitness  #abs  #mommy  #mummy  #situps  #core  #fitmum  #fitnessmodel  #bethefittest  #fitnessaddict  #chicowijo 

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Hey #fitfam  how's it hangin?? So tomorrow I'm going to do Week 1 Arms and Abs bright & early before school!☀️Not gonna lie I'm dreading it because Arms and abs are my least favorite muscle groups to train😬 Just so frickin bad at them!😂 I know I'm gonna want to snooze right through that alarm but I'm gonna MAKE myself do it! Gotta prioritize your goals am I right?!😉💪🏻

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How long are you going to say things like I can't do it or I'll do it later? Now is the time. Life is short. We don't know how many days we have left. #chaseyourdreams  #dreams  #dream  #dreaming  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #motivation  #inspiration  #fitnessmotivation  #fitnessinspiration  #instafit  #instagood  #instalike  #instalove  #exercise  #training  #workout  #workouts  #strength  #health  #healthy  #muscle  #strong  #getfit  #vancouverbc  #vancouver 

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We know what Tuesday means! #RESTDAY  I definitely needed this rest day after my killer workout yesterday. Working out is important. Focusing on your training is important. Rest day is important. But if today is not your preferred rest day, then I hope your breaking a sweat! No one can do this for you. Only YOU have the power to change you. . . #inspireothers  #fitnessinspiration  #workingonmeforme  #fit  #fitness  #fitbit  #fitnessmotivation  #fitgirlsguide  #fitnessjourney  #workout  #workoutmotivation  #killingit  #fitlife  #fitfam  #loveyourself  #doitforyou  #justdoit  #idealfit 

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Tonight's class was awesome! I can't thank everyone enough for coming out to move + shake! But this one right here had me in my emotions when I got in the car! My big sister @pknight1 came to my class and surprised me! I didn't even realize it was her until after class and it truly meant the WORLD TO ME that she took time out her insanely busy schedule to attend my class! She's truly ALWAYS had my back in EVERYTHING I've aspired to do since I was in my teens! THAT'S a true big sister and Head Diva (insider 😉).

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Life will knock you down a thousand times over, you'll fail once, twice, and so on. But every time you stand back up could be the time something great is waiting for you. Learn from your falls and your fails and use them to get you to your goals 💫🌟 #fitness  #fitnessaddict  #fitnessfreak  #greatness  #succeed  #fitlife  #fitnessjourney  #fitnessinspiration  #inspiration  #motivation  #gymlife  #gymjunkie  #gymlove  #workhard  #nevergiveup  #falldown7getup8 

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E ai gostaram?Ainda não seguem?? Então sigam...👉👉@brunasantosouza Modelo:👉👉@brunasantosouza 🔝👉👉🔝@brunasantosouza RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #model  #fitnessfreak  #fitnessgirl  #linda  #fitnessgear  #fitnesslife  #instagramfitness  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #inspiration  #fitnesscoach  #cute  #boanoite  #gym  #like  #fitnessphysique  #fitnesswomen 

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#chestday  Favorite exercise: Guillotine BB Bench Press ···· Most ppl including myself have trouble targeting & building the upper chest fibers. For me this exercise has really helped me to isolate this area & see some growth. - Grip the bar a little outside shoulder width. While keeping tension on your chest muscles, slowly lower the bar to your throat. Stop at the point where you feel a nice stretch in your upper chest fibers. Contract those fibers to push the bar up to the starting position. Repeat. ···· #fitspo  #physique  #bodybuilding  #fitnessjourney  #goals  #fitspiration  #train  #muscles  #fitness  #fitfam  #lifting  #instafit  #fitnessinspiration  #lifestyle  #gymlife  #fitlife  #strong  #motivation 

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Here's a snapshot from part of my lunch from today😍! Eating healthy can be hard. Especially if your busy. I always find myself grabbing on-the-go things, and although this helps me avoid unhealthier eats, it doesn't give me the nutrients that I need. That's why planning ahead is so important when taking steps to becoming healthier. While I use to grab just a bar and yogurt for lunch that day, I now try to pack a lunch the night before, that will give me more than just a full belly. Meal plans are key👌🏼!

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Smoothies are the easiest way to get your greens in. My pre-workout smoothie: ½ banana 1 scoop protein Mixed greens (kale, spinach, & chard) 1 tbs Flax & chia seeds 1 tbs peanut butter #fitfam  #fitspo  #fitlife  #fitness  #fitnessinspiration  #fitnesstransformation  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossstory  #weightlossjourney  #weightlosstransformation  #transformation  #mealprep  #nutrition  #cleaneating  #eatclean  #healthyliving  #progress  #motivation  #Hypothyroidism 

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#Repost  from #Functionalflex  athlete and online training member 👉@srsfit👈 you are an incredible person and I am honored to be a part of your journey! - Senior prom 2012 ➡️ today. I love what weight lifting has done for me. I love how I have arms that are thicker than toothpicks. I love that I have definition in my face and my fucking jaw and cheek bones don't stick out. I love how my glutes are able to fill out pants. I love how I have confidence and I smile now because I am genuinely fucking happy. I have a great coach, a great boyfriend, I'm finishing college, and I'm going to be a bikini competitor. I fucking love everything that weightlifting has done for me thank you Ryan @functionalflex. You have given me so much more than muscles. . . #transformationtuesday  #Functionalflexfitness  #fitness  #fitspo  #fit  #personaltrainer  #onlinetrainer  #girlswhosquat  #girlswholift  #gains  #fitchick  #fitnessmotivation  #fitnessinspiration  #transformation 

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#gymquickies  There is nothing wrong with loving yourself but wanting to improve at the same time. If you ask me, loving yourself is the first step to making any improvements in your life. When we beat ourselves up our motivation dwindles and we lose track of our inspiration for meeting and accomplishing goals. Love yourself where you are at, here and now, and through that focus on what you want to achieve. Working on this one myself a lot lately :) ❤ . . . . . . . #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #Workout  #fitnessgirls  #fitgirls  #fitnessmotivation  #fitnessinspiration  #core  #fitnessbabes  #bootygains  #fitnessphotography  #fitnessphotoshoot #empowerment  #empoweringwomen  #positivevibes  #fitnessmodel  #fitnessgirls 

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Love your fucking life. Take pictures of everything. Tell people your passion. Talk to random strangers. Build yourself and those around you. Do things that you’re scared to do. Face your fucking fears. Fuck it, because so many of us die and no one remembers a thing we did. Take your life and make it the best story in the world. Don’t waste that shit. 📝 #personaltrainer  #inspire  #fitfam  #lion  #fitnessmotivation  #strength  #bodybuilder  #passion  #muscles  #rockstargym  #mentality  #personaltrainer  #rockstarcompetitor  #lifestyle  #bodybulding  #gifted  #thegym  #weighttraining  #monster  #trainhard  #alpha  #fitnessinspiration  #mastery  #teamrockstar  #fitnessjourney  #nickynavas  #follow  #igfit  #invincible  #unbreakable 

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REAL relationship goals! 😍health wealth and love ❤ hope everyone is keeping up with their workouts! If you ever need any help or advice message me! 😁

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With the start of BBG and all (YOU GUYS GOT THIS 👊🏽) I just wanted to post a little #transformationtuesday  to help you guys get through your week and remember why you started this AMAZING journey that @kayla_itsines started for us all! For some of my new followers who want to know my story- Two years I started doing Kaylas BBG guide because I was so unhappy with my apperence and just my life in general. I had just quit collegete cheereleading- a sport that I had been doing for 9 years before that- because it was interfering with my school work which was more important to me at the time. I gained the freshman THIRTEEN (so unlucky right?!) and had reached the heaviest weight in my entire life. At the time, I didn't think i was fat by any means but I knew my body was in a huge shock because I no longer had a sport to depend on to help me stay fit. I ate so badly because that's what I was used to. When I was a cheerleader I could eat burgers, cheese fries and pretty much any thing I wanted and I wouldn't gain a bit of weight. But after I stopped cheering it wasn't like that anymore. And that's when I came across Kayla Itsines Instagram account and became so motivated by SOME OF YOU!!!!!!!!!!!! And that is when I changed my life. It wasn't easy by anymeans, it was soooooo so hard. But I will tell you one thing- IT WAS WORTH IT. There were so many days I wanted to give up and quit but thank GOD I didn't because look where I am today. I am in a gym in North Carolina typing this right now and I am SO HAPPY and so content with my body, my lifestyle and my mindset. I know I'm rambling but the most important thing I want you to get out of this is to never give up. It WILL be tough but I promise promise promise you it is worth the time and worth the effort ❤️ I hope you guys have (or had- oops I'm a day behind with week 2 legs) an AMAZING leg day, and NEVER forget why you started. 💕💕💕💕

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Don't be the fool!!!! 👊 You're not going to get the results you want with quick fixes, the same old bad habits or excuses and living in denial of what's holding you back. Real results take time, consistency, hard work and change. But isnt looking better, being stronger and healthier and having an improved quality of life worth it? Happy hump day! -------------------------------------------------------#transformation  #bodytransformation  #workinprogress  #goals  #mp  #mpbody  #metabolicprecision  #metabolicnutrition  #fatloss  #gains  #bodycomposition  #fitness  #fitnessinspiration  #mrt  #ateam  #ipitythefool  #workinprogress  #tobecontinued  #selfworth  #power  #strength  #gettinglean  #results  #dominate  #selfimage 

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Adding some transitions and momentum into my #steelmace  work. Focus on the hand placement and momentum used to complete these exercises! #iam1stphorm  #phormbuilt  #momentum  *************************************** For Fitness, Personal Training info, Nutrition/ weight management counseling,1st Phorm and supplement information, kettlebell/ functional training advice, or general questions please direct message me or email me at Thayer2513@gmail.com Instagram: Thayer2513 1stphorm.com/Thayer

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SIGAM A LINDA👆👆 👉👉@lyhdantas👈👈 . . _ 🇧🇷 💙MARQUEM 5 AMIGOS AQUI NOS COMENTÁRIOS . . . 💑RECOMENDO👇👇 @sdv_divulgaca0 @SDV_DIVULGAAI ______________________________________________ -- 🇺🇸Tags / Friends🇧🇷 #AiDivulgaai  #boatardee  #tarde  #dia  #sun  #morena  #domingo  #brunette  #fit #fitness #girl  #model  #motivation  #body  #aesthetic  #naturalbodybuilding  #fitgirl_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #aesthetics  #aexthetic  #workouttime  #gymgirls  #gymgirl 

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Honesty; fairness, straightforwardness, integrity, honor, and faithful are some words that might come to mind. . Everyone lies. It's in a human nature to not hurt our loved ones with cruel intent. Lying is inevitable. We hide the truth thinking it won't surface. That we won't have to face the consequences. We may be ashamed, embarrassed, and disgusted by the underlying truth. Tell the truth anyways. Tell it boldly. Neither you or this person can rest their head easily knowing there is a heavy fog in the room waiting to consume its surroundings. . But what does honesty mean to you? To your relationships? It is the will to tell the truth no matter the circumstances. We hear that honesty will set you free, but will It? What if the honest truth will hurt someone you love? Would you tell them anyways? What if the truth would change the view they have of you? Would you deny them peace of mind? . So I ask, what does honesty mean to you? 💕Shawne

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Putting in that work! Yeah 4 AM to midnight I grind day in and day out but I still find time to train. A lot of talk out there about people killing it but not a lot of action. I'll let my results do the talking. Digging my new sleeveless hoodies from @outlawclothing_ . Designed by me so I better like them lol.

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My first wellness group of the year is already over a week in and HOLY COW there is so much excitement and inspiration in this group!! I am so proud of everyone committed to focusing on self love and long term health! But don’t worry, you didn’t miss the new year healthy train! I’m starting enrollment for my February group now!!! Starting FEBRUARY 6th, I’m hosting a virtual NEW YOU wellness group for those committed to one of our home workout programs! This group is all about becoming the best version of yourself, both inside and out! • 25-40 minute home workouts • Flexible nutrition • Easy color coded container meal plan • Daily superfood shake • ME as your coach! You can completely transform your body and your life and I’m so excited to partner with you and help you do it! Remember this is about long term health and takes hard work and consistency, but if you are ready to commit to yourself, I’m ready to commit to you! If you have any questions, I am more then happy to answer them, I'm an open book! Feel free to email me at jennataborfitness@gmail.com or fill out the form in my bio!👌🏼

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Day 2 of #omstarsyoga  This is one pose that I've seen massive improvements in, even on my less dominant side! Really loving the stretch here when I kick back into my palms 🙌🏻 With hosts @beachyogagirl @kinoyoga @omstarsofficial

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I used to be a #hiit  treadmill fiend. That is until I wore my knee out doing the same ol' thing every day for years. Now that my knee is repaired ,and back to liking me, my cardio consists of at least 3-4 machines a day (yes, daily). The stairmaster is one of my favorites now. Doesn't matter how long you've been at this gymrat thing, this baby will have you huffing and puffing in no time. Sweat it out! 😆🤗💪🤘👊🏃🏋 . @dailygymlife @gymmemesandmotivation . #gymrats  #gymrat  #girlswholift  #girlsthatlift  #gymaholic  #gymaddict  #fitnesslife  #gym  #lifting  #weights  #liftheavy  #gymjunkie  #fitfam  #fitspiration  #fitnesslifestyle  #fitnessinspiration  #gymmotivation  #cardiotime  #gymfreak  #gymlife  #gymtime  #gymgirl  #nopainnogain  #houstontx  #htx  #htown  #gymflow  #fitstagram  #healthyliving 

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❗️ALOW ALOW! Amanhã, as 21 horas - Aulão inaugural da Equipe de Yoga #BHappfit  com @remozzini @apauladavid e @monise_aguillar! . 👉 Aulão gratuito, leve seu tapetinho ou canga!! A partir da semana que vem aulas regulares de yoga na praça no canto do Leme de manhã e de noite no projeto @liberandoendorfina. Faremos uma pesquisa dos melhores dias e horários com os alunos interessados e logo divulgaremos. Esperamos a todos lá e interessados podem deixar suas sugestões nos comentários. Namaste 🙏🏼💙 #bhappfit  #yogacomremozzini  #premanandayogaschool  #premanandainspiration  #yoga  #yogaclass  #yogajourney  #liberandoendorfina  #leme  #cantodoleme  #praiadoleme 

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My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining  to stay up dated on my workout routines @yayaelle #motivation  #dedication  #determination  #superman  #inspiration  #fitnessinspiration  #gymmotivation  #gymfitness  #fit  #fitness  #shoulderworkout  #shoulderpump  #shoulder  #shouldergains  #nopainnogain  #nevergiveup  #keepgoing  #keeptraining  #hardcoreworkout #strongbody  #strongmind  #strongwill  #bodybuilding  #gymrat  #gymlifestyle  #fitnessjunkie  #girlswholift #chestpump  #leardership 

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Smile ! Is Wednesray Day 15 of 30 Simple act to raise awareness for self love If you have been struggling with your weight, feeling like you are not good enough and wishing you could just disappear from the face of the earth, you have to make the change. Listen to me, it is possible, I did it. Stop looking at it like an impossible task, start taking baby steps, one little step at a time. Don’t attempt to change everything at once. It doesn’t work that way. Start practicing self-love, self-compassion. Release the emotional baggage as much as you can, the weight loss will follow. Love your body and love yourself so much that you will have no other choice than to make the right choice for you and your body. That’s how it happens, that’s how it happened for me. It doesn’t matter how many times you have fallen off the wagon as long as you get back on it. Use self-love and self-respect as the inspiration for your change, not self-loathing and guilt. #mevsme #stronger #30dayplankchallenge #selflove #getfitforlife #befit #behealthy #butttwotkout #lowerbodyworkout #bodyweight #wod #workoutroutine #behappy #lovelife #fitnessjourney #fitnessaddicts #fitnessjunkie #fitbit #fitbitblaze #sammieonfitness #eatlean #eatwell #fitnesslifestyle #fitnessmotivation #fitnessinspiration #moveon #fitstagram #fitspiration 

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Bateu aquela preguiça de preparar algo saudável pra comer no fim do dia né?! Nossa nutri @mfpionutri tem a dica! 👌 #ficadanutri  #mfpionutri  #bhappfit  . #Repost  @mfpionutri with @repostapp ・・・ ❤ Smoothie de Manga : Ingredientes: – 100g de castanha de caju sem sal deixada de molho por uma noite – 300ml de água gelada – 1/2 manga – 1 banana pequena – cubos de gelo – 1 colher de sopa de linhaça dourada – 1 colher de sopa de aveia em flocos Modo de preparo: Coloque as castanhas no liquidificador com 100ml de água gelada (não pode ser a água que a castanha estava de molho) e bata até obter uma mistura branca uniforme. Acrescente os demais ingredientes e bata. Serve dois copos. Usamos linhaça dourada para decorar. Receita top da minha parceira @cozinhafit #nutrition  #sport  #mfpio  #saude 

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Dominic clearly having more fun during those diamond jumps than me 😂😂😂 this is one reason I like recording my workouts... otherwise I'd miss out on priceless still shots like this 😂😂😂 too hilarious not to share lol! Im out for the night y'all! It's Tuesday so that means it's time for our weekly mentor coach call with my team! My success partner is hosting tonight, I'm excited to listen in!

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Led by our handsome coach! You won't want to miss his training! Come and join us today to burn some fats! Every Wednesday and Friday evenings in the west. . . . . . . . . . . . . . . . . . . . . . #wbfitness_  #fitnessinspiration  #fitfam  #igfitness  #fitspo  #fitness  #wellness  #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitnessaddict  #fitstagram  #fitgirls  #workout  #bootcampsg  #sgfitness  #exercise  #training  #hiit  #highintensity  #motivation  #bodygoals  #instagood  #coaching  #nutrition  #strength  #cardio  #instafit 

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