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Best Condom Challenge😍😍😍 Tag a friend who tryed this challenge β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœ… Turn Post Notification on πŸ“½Credit @SlowMoGuys ┏━━━━━━━━♛━━━━━━━━┓ πŸ”›β€β€Follow @viralnova365 πŸ”›β€β€Follow @nova.luxury.fashion ┗━━━━━━━━♛━━━━━━━━┛ β €β €β €β € β €β €β €β €β €

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Got an early morning glute/leg workout filmed for y'all before classes and studying! I tried newer exercises out today because you have to change up your routine every once in awhile in order to keep growing!! πŸ‘πŸ‘ My warm up was treadmill lunges and banded crabwalks! These definitely warmed up my glutes well! The rest of my workout will be up later today!

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I had to make today my rest day so here are my sumo squats from last night!! I stood on 2 25lb plates so that I was able to squat deeper. I sometimes will position two benches a little distance apart and stand on them and do these that way! Here I held a dumbbell in front and my legs are wide with toes pointed out. I did 4x15. On the last set I did a drop set...so I started at the (heavy) weight I was using and then dropped the weight twice by 20lbs and did each of those sets til failure. (picture on my story from last night) So I did my set to 15 then dropped the weight and went to failure and then dropped the weight again and repped it out til it was reallllly hurting. Hehe. ALSO! When you come to the top...SQUEEZE! Sorry ladies, but sometimes you have to make the booty look not so pretty. I promise it'll be worth it though! Try these out πŸ‘

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I'm watching season 7 again and I'm realizing Em and Spence's relationship has always been tense. Do Emily and Aria even have a ship name?! #PLLΒ 

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I don't do cable kickbacks very often, I think there's so many other better exercises πŸ˜‹. But sometimes I do this one πŸ‘† I strap it around my thigh and keep the knee in the same angle the whole movement to keep my hamstring out of the way (just focusing on glutes here). The movement will be short but up your reps and squeeze your glutes and you will feel the pump in your peach. πŸ˜‰πŸ‘ Also!!!! When we get to 10k subs on my YouTube there will be a competition coming your way! Link in bio or search for linnlowes01 πŸ’•βœ¨

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Throwback! I love this video because It's so "my family". My mom is reading descriptions of documentaries playing, in just hanging around posing, and I wonder if my dad is even paying attention to us πŸ˜‚ I DIDNT EVEN PLACE AT THIS SHOW and it was actually really awesome because it reminded me that I don't do this for a placing. I genuinely enjoy the process of prep. There are MANY days leading up to stage... and some are going to be really hard. If you're hanging your happiness all on one day and not enjoying the ride.... you're setting yourself up for disappointment. #motivationΒ 

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