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Mining Chips 😄 Double Tap 💕 if this is creative Follow @omnipotentstyle Credit: @tanaka_tatsuya If you like @omnipotentstyle turn 🔛 post notifications so you won't miss a post 😘 📷 Credits to Respective Owner/s.

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Caption this!😁😆 Via: @artgaleries By: Martin De Pasquale . Follow us 👍@awesome.arts👍 for more... . Use #crazymakeups  to be featured . . . . #miniature  #photoshop  #beautifull  #instaart  #instaartsy  #photoart  #instaartpop  #instaarthub  #artoftheday  #microart  #awesomearts  #instaarts  #instaartistic  #artofinstagram  #artwork  #artistofinstagram  #artshow  #artgallery  #newartwork  #artfairnyc  #fineart  #edit  #awesomearts  #artnews  #artinfo  #creative  #miniatureart  #photoedit 

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Wanna grow? Tired of "Bro Science"? Must follow @themusclephd Real science from Bodybuilding.com writer of the year Dr. Jacob Wilson Follow @themusclephd Follow @themusclephd Follow @themusclephd Follow @themusclephd Featuring: #abs  #aesthetics  #amazing  #beastmode  #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #lift  #muscle  #motivation  #npc  #physique  #ripped  #shredded  #training  #wbff  #workout 

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I'm sure a lot of you have heard that "you can't spot reduce areas, you must lose weight overall". While the statement is partially true (you can't naturally pick and choose where you lose fat from) - carrying extra fat specifically around your abdomen is a key indicator of a hormonal imbalance. It could an imbalance of estrogen, testosterone or DHEA - but two of the most common imbalances are due to chronically elevated levels of insulin and/or cortisol. To lose excess belly fat - you can incorporate specific dietary, exercise and lifestyle techniques that can keep your insulin levels at bay and reduce high cortisol levels (both when chronically elevated, can lead to excess belly fat). New blog post up: Are your hormones causing you to hold on to extra belly fat? (Link in Bio)

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This weekend has been amazing eating so much bad stuff as I start prep with @jacklenton7 on Monday! 🎉 I've been organising myself a lot this weekend buying all the vitamins and extra bits I will need along with saying goodbye to my dairy and gluten products for a while!😭😭😭 Since I have IBS we have made the decision to cut these all out for a few weeks and see what impact it has.. Bread is my life so not sure how I will cope but gotta trust the process 📈

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